Green Eggs and Ham with Ital-Tots and Garlic-Cheesy Toast

Gluten Free
Health score
11%
Green Eggs and Ham with Ital-Tots and Garlic-Cheesy Toast
35 min.
4
506kcal

Suggestions

Ingredients

  • 0.5 cup arugula 
  • 0.5 pound breakfast ham chopped
  • tablespoon butter 
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • large eggs 
  • 0.5 cup basil fresh
  • small clove garlic 
  • tablespoon half-and-half 
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • teaspoon oregano dried
  •  rounded spoonfuls parmigiano grated
  • tablespoons pinenuts pignoli
  • teaspoon pepper flakes hot
  • teaspoon salt 
  • servings salt and pepper 
  •  sack tater tots frozen

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • broiler
  • microwave

Directions

  1. Preheat oven to 425 degrees F.
  2. Open tots and pour 4 portions onto a nonstick cookie sheet.
  3. Sprinkle the tots with salt and dried seasonings and toss them around a bit to get the herbs to stick to the tots as the frost starts to melt the flavorings will set into place.
  4. Bake the tots until crisp, about 12 minutes.
  5. Combine ingredients for green sauce in food processor and process until sauce forms; you are making a pesto sauce for the eggs. Set pesto aside and reserve.
  6. Heat a nonstick skillet over medium-high heat.
  7. Add extra-virgin olive oil and butter to pan, then add the chopped ham and cook to lightly brown at edges, 3 minutes or so.
  8. Remove the tots from the oven and switch the broiler on to toast your bread.
  9. Beat eggs and splash of half-and-half or milk with salt and pepper.
  10. Add eggs to the ham in the skillet and scramble them up with the ham to desired doneness and remove from heat.
  11. Toast bread under hot broiler, 30 seconds on each side. Rub with cracked garlic then spread with butter and top with a sprinkle of Parmesan, the diced mozzarella and ground black pepper.
  12. In a microwave-safe bowl, heat the tomato sauce, oregano, crushed red pepper, and the garlic clove from the toast. Cover with plastic wrap and heat for 2 minutes.
  13. Serve as dipping sauce for the tots.
  14. Stir the pesto into the ham and eggs, making them "green", and serve with garlic-cheese toast on the side.

Nutrition Facts

Calories506kcal
Protein20.73%
Fat76.71%
Carbs2.56%

Properties

Glycemic Index
82.25
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
21.4652175696%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:506.2kcal
25.31%
Fat:43.13g
66.36%
Saturated Fat:11.31g
70.7%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.52g
0.92%
Sugar:0.84g
0.93%
Cholesterol:416.33mg
138.78%
Sodium:1637.28mg
71.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.46%
Selenium:44.08µg
62.97%
Vitamin K:51.74µg
49.27%
Vitamin B2:0.62mg
36.49%
Phosphorus:363.95mg
36.39%
Manganese:0.61mg
30.44%
Vitamin E:4.48mg
29.88%
Vitamin B1:0.41mg
27.55%
Vitamin A:1186.83IU
23.74%
Vitamin B6:0.43mg
21.59%
Vitamin B12:1.27µg
21.2%
Zinc:3.05mg
20.36%
Iron:3.36mg
18.68%
Vitamin B5:1.85mg
18.52%
Vitamin D:2.4µg
16%
Folate:62.61µg
15.65%
Vitamin B3:2.98mg
14.93%
Potassium:387.89mg
11.08%
Magnesium:43.71mg
10.93%
Copper:0.21mg
10.68%
Calcium:96.09mg
9.61%
Vitamin C:4.01mg
4.86%
Fiber:0.72g
2.88%