Green Enchiladas with Crab

Gluten Free
Health score
28%
Green Enchiladas with Crab
45 min.
4
305kcal

Suggestions

Ingredients

  • 0.3 cup avocado peeled chopped
  • 6-inch corn tortillas ()
  • tablespoons cilantro leaves fresh minced
  •  garlic clove minced
  • cups iceberg lettuce thinly sliced
  • tablespoon juice of lime fresh
  • pound lump crab meat drained
  • 0.5 cup thinly onion vertically sliced
  • 0.3 teaspoon oregano dried
  • ounces queso chihuahua cheese shredded
  • 0.3 cup radishes thinly sliced
  • 0.3 teaspoon salt 
  •  serrano chile seeded
  • medium tomatillos 
  • quarts water 
  • teaspoons vinegar white

Equipment

  • bowl
  • oven
  • sieve
  • blender
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. To prepare sauce, discard husks and stems from tomatillos. Bring 2 quarts water to a boil in a large Dutch oven.
  3. Add tomatillos; cook 2 minutes.
  4. Drain.
  5. Place tomatillos, avocado, and next 5 ingredients (avocado through garlic) in a blender; process until smooth. Strain mixture through a sieve into a medium bowl; discard solids.
  6. To prepare enchiladas, combine the cheese, 1/4 teaspoon salt, and crab. Warm tortillas according to package directions. Spoon about 1/2 cup crab mixture down center of each tortilla; roll up.
  7. Place, seam-side down, in an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 375 for 12 minutes or until thoroughly heated.
  8. To prepare topping, combine lettuce and remaining ingredients.
  9. Serve enchiladas with sauce and topping.

Nutrition Facts

Calories305kcal
Protein35.9%
Fat22.38%
Carbs41.72%

Properties

Glycemic Index
74.63
Glycemic Load
10.86
Inflammation Score
-8
Nutrition Score
26.982174054436%

Flavonoids

Cyanidin
0.03mg
Pelargonidin
4.58mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:305.32kcal
15.27%
Fat:7.7g
11.85%
Saturated Fat:2.48g
15.51%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:26.1g
9.49%
Sugar:5.35g
5.94%
Cholesterol:57.41mg
19.14%
Sodium:1255.95mg
54.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.81g
55.62%
Vitamin B12:10.44µg
174.07%
Selenium:47.88µg
68.4%
Copper:1.3mg
65.23%
Zinc:8.18mg
54.53%
Phosphorus:514.69mg
51.47%
Magnesium:123.94mg
30.98%
Vitamin C:22.48mg
27.25%
Fiber:6.23g
24.92%
Manganese:0.43mg
21.46%
Calcium:211.9mg
21.19%
Vitamin B6:0.42mg
21.05%
Folate:83.06µg
20.76%
Potassium:685.57mg
19.59%
Vitamin K:19.44µg
18.51%
Vitamin B3:3.58mg
17.9%
Iron:2.11mg
11.69%
Vitamin B1:0.17mg
11.22%
Vitamin B2:0.16mg
9.64%
Vitamin A:446.96IU
8.94%
Vitamin B5:0.82mg
8.2%
Vitamin E:0.77mg
5.11%
Vitamin D:0.38µg
2.55%
Source:My Recipes