Green Garlic Panisse

Vegetarian
Gluten Free
Green Garlic Panisse
45 min.
100
73kcal

Suggestions


Discover the delightful flavors and textures of Green Garlic Panisse, a dish that beautifully merges the earthiness of chickpea flour with the subtle, aromatic essence of green garlic. Perfectly suited for vegetarian diets and gluten-free eaters, this delicious appetizer serves a crowd with ease, making it ideal for any gathering, from intimate dinners to grand celebrations.

Imagine a plate filled with golden-brown, crispy bites that shatter on the outside and reveal a rich, creamy interior. Each piece is infused with a delightful hint of Meyer lemon zest, offering a refreshing balance that enhances the dish's savory depth. With its eye-catching presentation and satisfying crunch, Green Garlic Panisse makes for an unforgettable antipasto or snack that will leave your guests wanting more.

Creating this dish is a rewarding experience! Start by sautéing the fragrant green garlic in a buttery, olive oil blend until translucent, captivating your senses with the enticing aroma. Then, with a few simple cooking techniques, you'll transform chickpea flour and milk into a rich dough that sets perfectly in the fridge. The final step of frying, a quick but crucial process, yields a crispy treat that's sure to impress.

Whether enjoyed as a starter, party snack, or elegant appetizer, Green Garlic Panisse is a fantastic addition to any menu. Treat your taste buds to this culinary gem that embodies the spirit of satisfying, wholesome cooking!

Ingredients

  • tablespoons butter 
  • 3.5 cups bob's mill garbanzo bean flour sifted
  • ounces garlic white green
  • 100 servings grapeseed oil for deep frying
  • tablespoons kosher salt 
  •  lemon zest 
  • 7.5 tablespoons olive oil extra virgin extra-virgin
  • cups milk whole

Equipment

  • frying pan
  • baking paper
  • whisk
  • pot
  • plastic wrap

Directions

  1. Line a half sheet pan (13 by 18 by 1-inch pan) with oiled parchment paper.
  2. Split the garlic lengthwise and rinse carefully to remove any dirt. Dry the garlic on a towel, then slice it as thinly as possible. Melt the butter with the olive oil, add the garlic, cover with a cartouche, and cook over low heat until translucent.
  3. Transfer to a large pot and add the milk and salt. Increase the heat to medium-high and slowly add the chickpea flour while whisking constantly to avoid lumps. Cook over high heat until the mixture begins pulling away from the sides of the pan and the starchy flavor has cooked out.
  4. Pour the dough onto the prepared pan and spread evenly. Zest the lemon over the entire surface.
  5. Place plastic wrap directly on top of the panisse to prevent a skin from forming. Refrigerate for about 1 hour, until completely set.
  6. Cut into desired shapes.
  7. Heat the grapeseed oil to 350°F (175°C) and fry the panisse pieces in small batches for about 30 seconds, until golden brown and crispy.

Nutrition Facts

Calories73kcal
Protein9.49%
Fat67.83%
Carbs22.68%

Properties

Glycemic Index
2.59
Glycemic Load
1.79
Inflammation Score
-2
Nutrition Score
2.3121738926224%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:72.83kcal
3.64%
Fat:5.56g
8.56%
Saturated Fat:1.31g
8.2%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.68g
1.34%
Sugar:1.42g
1.58%
Cholesterol:4.45mg
1.48%
Sodium:226.16mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin E:1.03mg
6.85%
Manganese:0.11mg
5.56%
Folate:18.46µg
4.62%
Phosphorus:37.21mg
3.72%
Vitamin B6:0.06mg
3.21%
Calcium:30.9mg
3.09%
Magnesium:9.98mg
2.49%
Vitamin B1:0.04mg
2.43%
Copper:0.05mg
2.31%
Potassium:75.35mg
2.15%
Fiber:0.51g
2.03%
Vitamin B2:0.03mg
2.03%
Vitamin B12:0.11µg
1.78%
Selenium:1.09µg
1.56%
Zinc:0.23mg
1.53%
Vitamin D:0.21µg
1.43%
Iron:0.26mg
1.42%
Vitamin A:58.07IU
1.16%
Vitamin B5:0.11mg
1.15%
Vitamin K:1.18µg
1.13%
Source:Epicurious