Green Garlic Panisse

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Green Garlic Panisse
45 min.
1
4833kcal

Suggestions


Welcome to a culinary adventure that celebrates the vibrant flavors of green garlic with our delectable Green Garlic Panisse! This dish is not only a feast for the senses but also a wholesome choice for those seeking a vegetarian and gluten-free option. With a health score of 100, you can indulge in this rich and satisfying meal without any guilt.

Imagine the aroma of sautéed green garlic mingling with the creamy richness of whole milk and the nutty essence of chickpea flour. Each bite of this crispy panisse is a delightful contrast of textures, with a golden-brown exterior giving way to a soft, flavorful interior. Perfect for lunch, dinner, or as a standout main course, this dish is sure to impress your family and friends.

Not only is this recipe packed with flavor, but it also boasts a remarkable caloric profile, making it a hearty option for those looking to fuel their day. The combination of healthy fats from olive oil and butter, along with the protein from chickpea flour, ensures that you’re not just enjoying a delicious meal, but also nourishing your body.

So, roll up your sleeves and get ready to create a dish that’s as good for your taste buds as it is for your health. Your kitchen is about to become the heart of a delightful culinary experience with this Green Garlic Panisse!

Ingredients

  • tablespoons butter 
  • 3.5 cups bob's mill garbanzo bean flour sifted
  • ounces garlic white green
  • serving grapeseed oil for deep frying
  • tablespoons kosher salt 
  •  lemon zest 
  • 7.5 tablespoons olive oil extra virgin extra-virgin
  • cups milk whole

Equipment

  • frying pan
  • paper towels
  • baking paper
  • whisk
  • pot
  • plastic wrap

Directions

  1. Line a half sheet pan (13 by 18 by 1-inch pan) with oiled parchment paper.
  2. Split the garlic lengthwise and rinse carefully to remove any dirt. Dry the garlic on a towel, then slice it as thinly as possible. Melt the butter with the olive oil, add the garlic, cover with a cartouche, and cook over low heat until translucent.
  3. Transfer to a large pot and add the milk and salt. Increase the heat to medium-high and slowly add the chickpea flour while whisking constantly to avoid lumps. Cook over high heat until the mixture begins pulling away from the sides of the pan and the starchy flavor has cooked out.
  4. Pour the dough onto the prepared pan and spread evenly. Zest the lemon over the entire surface.
  5. Place plastic wrap directly on top of the panisse to prevent a skin from forming. Refrigerate for about 1 hour, until completely set.
  6. Cut into desired shapes.
  7. Heat the grapeseed oil to 350°F (175°C) and fry the panisse pieces in small batches for about 30 seconds, until golden brown and crispy.
  8. Drain on paper towels, arrange on a platter, and serve immediately.

Nutrition Facts

Calories4833kcal
Protein14.33%
Fat51.4%
Carbs34.27%

Properties

Glycemic Index
258.5
Glycemic Load
178.88
Inflammation Score
-10
Nutrition Score
93.631304201872%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.14mg
Kaempferol
0.66mg
Myricetin
4.11mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:4832.67kcal
241.63%
Fat:279.12g
429.41%
Saturated Fat:104.58g
653.6%
Carbohydrates:418.61g
139.54%
Net Carbohydrates:367.86g
133.77%
Sugar:142.1g
157.88%
Cholesterol:444.94mg
148.31%
Sodium:22615.51mg
983.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:175.13g
350.27%
Manganese:11.12mg
555.92%
Folate:1846.1µg
461.53%
Phosphorus:3721.17mg
372.12%
Vitamin B6:6.42mg
321.23%
Calcium:3089.56mg
308.96%
Magnesium:997.81mg
249.45%
Vitamin B1:3.65mg
243.33%
Copper:4.63mg
231.47%
Potassium:7534.6mg
215.27%
Vitamin B2:3.45mg
203.13%
Fiber:50.75g
202.98%
Vitamin B12:10.71µg
178.46%
Selenium:109.22µg
156.02%
Zinc:22.91mg
152.72%
Vitamin E:22.87mg
152.45%
Vitamin D:21.47µg
143.15%
Iron:25.54mg
141.9%
Vitamin A:5806.64IU
116.13%
Vitamin B5:11.46mg
114.57%
Vitamin K:118.48µg
112.84%
Vitamin C:80.14mg
97.13%
Vitamin B3:11.28mg
56.39%
Source:Epicurious