Green Garlic Panisse

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Green Garlic Panisse
45 min.
1
4833kcal

Suggestions


Indulge in a culinary delight that brings together the rich flavors of green garlic and the delightful texture of chickpea flour with our Green Garlic Panisse. This recipe is not only a feast for the taste buds but also boasts an impressive health score of 100, making it a guilt-free choice for your lunch or dinner table. Perfectly vegetarian and gluten-free, this dish is a perfect option for anyone looking to indulge in a healthy, hearty meal.

The combination of butter, extra-virgin olive oil, and aromatic green garlic creates a wonderfully savory base that elevates the humble chickpea flour to new heights. As the mixture cooks, it transforms into a smooth, creamy dough before being chilled and cut into bite-sized pieces that are destined for frying. In just 45 minutes, you can experience the magic of golden, crispy panisse that’s crispy on the outside and tender on the inside.

Each bite offers a new layer of flavor, kissed by the zest of a Meyer lemon, ensuring that your palate is satisfied with every mouthful. Ideal for serving as a main dish or as a delicious side, these panisse can be enjoyed immediately after frying, making them a perfect addition to any meal. So, why not take a break from the ordinary and treat yourself to this extraordinary dish that exemplifies health and indulgence in every bite?

Ingredients

  • tablespoons butter 
  • 3.5 cups bob's mill garbanzo bean flour sifted
  • ounces garlic white green
  • serving grapeseed oil for deep frying
  • tablespoons kosher salt 
  •  lemon zest 
  • 7.5 tablespoons olive oil extra virgin extra-virgin
  • cups milk whole

Equipment

  • frying pan
  • paper towels
  • baking paper
  • whisk
  • pot
  • plastic wrap

Directions

  1. Line a half sheet pan (13 by 18 by 1-inch pan) with oiled parchment paper.
  2. Split the garlic lengthwise and rinse carefully to remove any dirt. Dry the garlic on a towel, then slice it as thinly as possible. Melt the butter with the olive oil, add the garlic, cover with a cartouche, and cook over low heat until translucent.
  3. Transfer to a large pot and add the milk and salt. Increase the heat to medium-high and slowly add the chickpea flour while whisking constantly to avoid lumps. Cook over high heat until the mixture begins pulling away from the sides of the pan and the starchy flavor has cooked out.
  4. Pour the dough onto the prepared pan and spread evenly. Zest the lemon over the entire surface.
  5. Place plastic wrap directly on top of the panisse to prevent a skin from forming. Refrigerate for about 1 hour, until completely set.
  6. Cut into desired shapes.
  7. Heat the grapeseed oil to 350°F (175°C) and fry the panisse pieces in small batches for about 30 seconds, until golden brown and crispy.
  8. Drain on paper towels, arrange on a platter, and serve immediately.

Nutrition Facts

Calories4833kcal
Protein14.33%
Fat51.4%
Carbs34.27%

Properties

Glycemic Index
258.5
Glycemic Load
178.88
Inflammation Score
-10
Nutrition Score
93.631304201872%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.14mg
Kaempferol
0.66mg
Myricetin
4.11mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:4832.67kcal
241.63%
Fat:279.12g
429.41%
Saturated Fat:104.58g
653.6%
Carbohydrates:418.61g
139.54%
Net Carbohydrates:367.86g
133.77%
Sugar:142.1g
157.88%
Cholesterol:444.94mg
148.31%
Sodium:22615.51mg
983.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:175.13g
350.27%
Manganese:11.12mg
555.92%
Folate:1846.1µg
461.53%
Phosphorus:3721.17mg
372.12%
Vitamin B6:6.42mg
321.23%
Calcium:3089.56mg
308.96%
Magnesium:997.81mg
249.45%
Vitamin B1:3.65mg
243.33%
Copper:4.63mg
231.47%
Potassium:7534.6mg
215.27%
Vitamin B2:3.45mg
203.13%
Fiber:50.75g
202.98%
Vitamin B12:10.71µg
178.46%
Selenium:109.22µg
156.02%
Zinc:22.91mg
152.72%
Vitamin E:22.87mg
152.45%
Vitamin D:21.47µg
143.15%
Iron:25.54mg
141.9%
Vitamin A:5806.64IU
116.13%
Vitamin B5:11.46mg
114.57%
Vitamin K:118.48µg
112.84%
Vitamin C:80.14mg
97.13%
Vitamin B3:11.28mg
56.39%
Source:Epicurious