Green Garlic Soup with Sorrel

Vegetarian
Gluten Free
Health score
1%
Green Garlic Soup with Sorrel
45 min.
6
138kcal

Suggestions


Craving a vibrant and flavorful soup that celebrates the freshness of spring? Look no further than this Green Garlic Soup with Sorrel! This recipe is a delightful way to showcase the unique and subtly pungent flavor of green garlic, the young shoots of the garlic plant harvested before the bulbs fully form. It's incredibly versatile—perfect as a light lunch, a sophisticated starter, or even a comforting snack enjoyed anytime.

What makes this soup truly special is the addition of sorrel. Its lemony tang brightens the entire dish, adding a refreshing counterpoint to the richness of the broth. The combination of green garlic and sorrel creates a harmonious blend of flavors that will tantalize your taste buds.

And the best part? This vegetarian and gluten-free soup is surprisingly easy to make. In just about 45 minutes, you can have a pot of this deliciousness simmering on your stove, filling your kitchen with its enticing aroma. Don't be intimidated by the relative unusual nature of green garlic and sorrel; you can often find them at farmer's markets or specialty grocers during the spring season. Once you have them, you're on your way to creating a memorable culinary experience.

Imagine the bright green hue gracing your table, a testament to the fresh, natural ingredients. It's not just a soup; it's a vibrant celebration of the season's bounty. This Green Garlic Soup with Sorrel will soon become a springtime staple!

Ingredients

  • tablespoon butter 
  • quart chicken stock see 
  • tablespoon cup heavy whipping cream 
  • tablespoon grapeseed oil 
  • servings kosher salt as needed
  • tablespoon parsley leaves italian minced
  • large sorrel leaves 
  • cup water 
  • servings pepper white to taste

Equipment

  • bowl
  • frying pan
  • ladle
  • knife
  • pot
  • wooden spoon
  • dutch oven
  • immersion blender

Directions

  1. Heat a medium sized stock pot or dutch oven over medium heat.
  2. Add the oil, the green garlic and the shallots as well as a big pinch of salt. Cook stirring often until the vegetables have softened and a re very fragrant about 7 minutes.
  3. Add the chopped potatoes. If you are using a young thin skinned variety there is no need to peel (but you may if you prefer. Get the potatoes well coated with the oil and cook 2 or 3 minutes to combine the flavors.
  4. Add the water and continue to cook until the pan is nearly dry, stirring often.
  5. Add the chicken stock and bring the heat to low. Simmer about ½ hour until the vegetables are very soft. Stir the pot often and break up the vegetables as you work with the back of your wooden spoon.
  6. Remove the pot from the heat, add the minced parsley leaves and let the soup cool somewhat before continuing. Using an immersion blender, process the soup until a chunky puree is formed. If you prefer a more elegant presentation you may take this all the way to a smooth puree. Taste and adjust seasoning with salt and white pepper.Using a paring knife slit the sorrel leaves on either side of the center stem to remove it.To serve place both halves of a sorrel leaf on the bottom of each of six soup bowls. Reheat the soup to nearly a boil and then stir in a touch of cream and butter. Ladle the hot soup over the sorrel leaves in each bowl. Wait about 1 minute for the sorrel leaves to “cook”, then use a fork to bring them to the surface of the soup for presentation.
  7. Serve immediately.

Nutrition Facts

Calories138kcal
Protein12.65%
Fat66.69%
Carbs20.66%

Properties

Glycemic Index
22.67
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.9026087276314%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:138.4kcal
6.92%
Fat:10.32g
15.87%
Saturated Fat:3.32g
20.74%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:6.62g
2.41%
Sugar:2.65g
2.95%
Cholesterol:15.4mg
5.13%
Sodium:438.55mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.81%
Vitamin K:22.51µg
21.43%
Vitamin B3:2.52mg
12.59%
Vitamin E:1.5mg
10.01%
Vitamin B2:0.15mg
8.71%
Copper:0.11mg
5.62%
Vitamin A:272.86IU
5.46%
Selenium:3.71µg
5.3%
Potassium:179.81mg
5.14%
Vitamin B6:0.1mg
5.06%
Phosphorus:50.34mg
5.03%
Manganese:0.09mg
4.43%
Iron:0.73mg
4.06%
Vitamin B1:0.06mg
3.86%
Vitamin C:3.02mg
3.66%
Folate:11.88µg
2.97%
Magnesium:10.6mg
2.65%
Fiber:0.58g
2.3%
Zinc:0.28mg
1.84%
Calcium:17.03mg
1.7%
Source:SippitySup