Green Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Green Gazpacho
55 min.
2
293kcal

Suggestions

Ingredients

  •  avocado pitted peeled chopped
  •  cucumber diced english seedless peeled ()
  • clove garlic chopped
  • cups wedges honeydew melon diced
  •  jalapeno seeded coarsely chopped
  • tablespoon juice of lime 
  • small onion diced
  • servings salt and pepper black freshly ground to taste
  • 0.3 cup balsamic vinegar white

Equipment

  • blender

Directions

  1. Blend honeydew melon, cucumber, onion, avocado, jalapeno pepper, garlic, white balsamic vinegar, lime juice, salt, and black pepper in a blender until smooth. Adjust seasonings if desired and chill before serving.

Nutrition Facts

Calories293kcal
Protein5.9%
Fat43.56%
Carbs50.54%

Properties

Glycemic Index
105.5
Glycemic Load
4.41
Inflammation Score
-8
Nutrition Score
19.122174024582%

Flavonoids

Cyanidin
0.33mg
Epigallocatechin
0.07mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
1.75mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:292.94kcal
14.65%
Fat:15.25g
23.47%
Saturated Fat:2.29g
14.28%
Carbohydrates:39.81g
13.27%
Net Carbohydrates:30.09g
10.94%
Sugar:23.65g
26.28%
Cholesterol:0mg
0%
Sodium:50mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.29%
Vitamin C:58.46mg
70.86%
Vitamin K:52.3µg
49.81%
Fiber:9.72g
38.89%
Potassium:1215.8mg
34.74%
Folate:133.56µg
33.39%
Vitamin B6:0.56mg
28.05%
Manganese:0.44mg
22%
Vitamin B5:2.13mg
21.33%
Magnesium:75.17mg
18.79%
Copper:0.33mg
16.31%
Vitamin E:2.44mg
16.24%
Vitamin B3:2.76mg
13.79%
Vitamin B1:0.2mg
13.09%
Phosphorus:128.49mg
12.85%
Vitamin B2:0.22mg
12.82%
Vitamin A:469.82IU
9.4%
Iron:1.62mg
9.02%
Zinc:1.22mg
8.1%
Calcium:67.96mg
6.8%
Selenium:2.47µg
3.53%
Source:Allrecipes