Green Goddess Chicken Bites

Dairy Free
Health score
3%
Green Goddess Chicken Bites
35 min.
12
181kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than these Green Goddess Chicken Bites! Perfect for any occasion, whether it's a casual get-together or a fancy dinner party, these bites are sure to be a hit. With their vibrant flavors and creamy texture, they offer a delightful twist on traditional appetizers.

Made with tender shredded rotisserie chicken, crisp celery, and fresh green onions, these bites are not only tasty but also packed with protein. The star of the show is the luscious creamy Italian garlic dressing, which is blended to perfection with fresh parsley and tarragon, adding a burst of herbal freshness that elevates the dish. Each bite is served on a crunchy crostini toast, providing the perfect contrast to the creamy chicken mixture.

What’s more, these Green Goddess Chicken Bites are dairy-free, making them a great option for those with dietary restrictions. Ready in just 35 minutes, they are easy to prepare and can be made ahead of time, allowing you to enjoy the party without being stuck in the kitchen. So gather your friends and family, and treat them to these delightful bites that are sure to leave everyone asking for the recipe!

Ingredients

  • 1.5 cups rotisserie chicken cut shredded (from 2-lb chicken)
  • 0.3 cup celery finely chopped
  • tablespoons spring onion sliced (2 medium)
  • 0.5 cup creamy peanut butter italian (from 12-oz jar)
  • tablespoons parsley fresh italian chopped (flat-leaf)
  • tablespoon tarragon fresh chopped
  • 24  bruschetta toasts 
  • leaves parsley fresh italian (flat-leaf)

Equipment

  • bowl
  • blender

Directions

  1. In large bowl, mix chicken, celery and onions.
  2. In blender, place dressing, chopped parsley and the tarragon. Cover; blend on low speed 10 seconds. Blend on high speed 20 to 30 seconds or until smooth. Gently stir dressing into chicken mixture. Cover; refrigerate until serving time.
  3. Top each toast with 1 tablespoon chicken mixture.
  4. Garnish with parsley leaves.

Nutrition Facts

Calories181kcal
Protein27.23%
Fat43.11%
Carbs29.66%

Properties

Glycemic Index
17.67
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
3.5382608615834%

Flavonoids

Apigenin
1.68mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:181.2kcal
9.06%
Fat:8.96g
13.79%
Saturated Fat:1.74g
10.88%
Carbohydrates:13.88g
4.63%
Net Carbohydrates:12.23g
4.45%
Sugar:2.19g
2.44%
Cholesterol:28.39mg
9.46%
Sodium:226.36mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.48%
Vitamin K:15.02µg
14.3%
Manganese:0.21mg
10.45%
Vitamin B3:1.5mg
7.52%
Vitamin E:1mg
6.64%
Fiber:1.64g
6.58%
Magnesium:21mg
5.25%
Phosphorus:39.58mg
3.96%
Folate:13.38µg
3.35%
Vitamin B6:0.06mg
3.23%
Potassium:90.63mg
2.59%
Copper:0.05mg
2.59%
Iron:0.44mg
2.44%
Vitamin A:107.1IU
2.14%
Zinc:0.31mg
2.07%
Vitamin C:1.54mg
1.87%
Vitamin B2:0.03mg
1.83%
Calcium:14.51mg
1.45%
Vitamin B5:0.12mg
1.23%
Vitamin B1:0.02mg
1.2%