Green Goddess Dip

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Green Goddess Dip
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AntipastiStarterSnackAppetizer
10 min.
6
140kcal

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Ingredients

  • 1  avocado pitted ripe peeled halved
  • 0.8 cup buttermilk 
  • 0.3 cup parsley fresh
  • 0.3 cup tarragon fresh
  • 6 servings salt 
  • 2  scallions white green coarsely chopped
  • 6 servings vegetable sticks for dipping
  • 3 tablespoons vinegar white

Equipment

  • blender

Directions

  1. Place the avocado, scallions, tarragon, parsley, vinegar, buttermilk and 1/2 teaspoon salt in a blender; puree until smooth.
  2. Serve with vegetable sticks.
  3. Photograph Ngoc Minh Ngo

Nutrition Facts

Calories140kcal
Protein13.87%
Fat38.74%
Carbs47.39%

Properties

Glycemic Index
50
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
16.29391305343%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.37mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:140.33kcal
7.02%
Fat:6.57g
10.11%
Saturated Fat:1.42g
8.86%
Carbohydrates:18.09g
6.03%
Net Carbohydrates:11.86g
4.31%
Sugar:1.8g
2%
Cholesterol:3.3mg
1.1%
Sodium:273.92mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.59%
Vitamin A:5059.12IU
101.18%
Vitamin K:56.4µg
53.72%
Fiber:6.23g
24.91%
Manganese:0.46mg
22.77%
Vitamin C:17.95mg
21.76%
Folate:67.21µg
16.8%
Potassium:485.16mg
13.86%
Vitamin B2:0.21mg
12.15%
Vitamin B6:0.24mg
12.01%
Magnesium:44.06mg
11.02%
Iron:1.96mg
10.9%
Phosphorus:106.51mg
10.65%
Vitamin B1:0.16mg
10.48%
Vitamin B3:1.99mg
9.97%
Calcium:92.4mg
9.24%
Copper:0.18mg
8.89%
Vitamin B5:0.74mg
7.41%
Zinc:0.86mg
5.76%
Vitamin E:0.76mg
5.03%
Vitamin D:0.39µg
2.6%
Selenium:1.77µg
2.53%
Vitamin B12:0.14µg
2.3%
Gluten FreeLacto Ovo VegetarianPrimalWhole 30AvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadHealthySuper Bowl
Source:Foodnetwork

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