Name: Green Goddess Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 ripe avocado, halved, pitted and peeled; 0.8 cup buttermilk; 0.3 cup fresh parsley; 0.3 cup fresh tarragon; 6 servings Salt; 2 scallions, green and white parts, coarsely chopped; 6 servings Vegetable sticks, for dipping; 3 tablespoons white vinegar

Health score

63%

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Antipasti Starter Snack Appetizer

10 min.

140kcal

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Ingredients

1 avocado pitted ripe peeled halved
0.8 cup buttermilk
0.3 cup parsley fresh
0.3 cup tarragon fresh
6 servings salt
2 scallions white green coarsely chopped
6 servings vegetable sticks for dipping
3 tablespoons vinegar white

Equipment

blender

Directions

Place the avocado, scallions, tarragon, parsley, vinegar, buttermilk and 1/2 teaspoon salt in a blender; puree until smooth.
Serve with vegetable sticks.
Photograph Ngoc Minh Ngo

Nutrition Facts

Calories140kcal

Protein13.87%

Fat38.74%

Carbs47.39%

Properties

Glycemic Index

Glycemic Load

5.3

Inflammation Score

-10

Nutrition Score

16.29391305343%

Flavonoids

Cyanidin

0.11mg

Epicatechin

0.12mg

Epigallocatechin 3-gallate

0.05mg

Apigenin

5.39mg

Luteolin

0.03mg

Kaempferol

0.09mg

Myricetin

0.37mg

Quercetin

0.43mg

Nutrients percent of daily need

Calories:140.33kcal

7.02%

Fat:6.57g

10.11%

Saturated Fat:1.42g

8.86%

Carbohydrates:18.09g

6.03%

Net Carbohydrates:11.86g

4.31%

Sugar:1.8g

Cholesterol:3.3mg

1.1%

Sodium:273.92mg

11.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.29g

10.59%

Vitamin A:5059.12IU

101.18%

Vitamin K:56.4µg

53.72%

Fiber:6.23g

24.91%

Manganese:0.46mg

22.77%

Vitamin C:17.95mg

21.76%

Folate:67.21µg

16.8%

Potassium:485.16mg

13.86%

Vitamin B2:0.21mg

12.15%

Vitamin B6:0.24mg

12.01%

Magnesium:44.06mg

11.02%

Iron:1.96mg

10.9%

Phosphorus:106.51mg

10.65%

Vitamin B1:0.16mg

10.48%

Vitamin B3:1.99mg

9.97%

Calcium:92.4mg

9.24%

Copper:0.18mg

8.89%

Vitamin B5:0.74mg

7.41%

Zinc:0.86mg

5.76%

Vitamin E:0.76mg

5.03%

Vitamin D:0.39µg

2.6%

Selenium:1.77µg

2.53%

Vitamin B12:0.14µg

2.3%

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Source:Foodnetwork