Green Goddess Dip with Crudités

Gluten Free
Health score
6%
Green Goddess Dip with Crudités
15 min.
8
133kcal

Suggestions


Elevate your snacking game with this vibrant Green Goddess Dip, a delightful and refreshing addition to any gathering. Whether you're hosting an intimate get-together or just looking to add some flair to your snack time, this dip is sure to impress. With its creamy texture and burst of herbaceous flavors, it's the perfect accompaniment to a colorful array of crudités like crisp carrots, crunchy celery, and sweet cherry tomatoes.

Not only is this dip gluten-free, but it also packs a nutritious punch with the goodness of avocado and fresh herbs. The optional anchovy fillets add a unique umami depth, transforming it from ordinary to extraordinary! You can whip this up in just 15 minutes, making it an ideal choice for those last-minute cravings or surprise guests.

Chill it for a couple of hours to let the flavors meld beautifully, and then enjoy the satisfaction of serving a dish that’s healthy, delicious, and visually stunning. Each serving of this dip contains only 133 calories, so you can indulge your taste buds without any guilt. Gather your favorite veggies, dip into this creamy goodness, and watch as everyone at the table comes back for more. Embrace the spirit of fresh ingredients and wholesome snacking with this irresistible Green Goddess Dip!

Ingredients

  • fillet anchovy dry tinned rinsed chopped
  •  avocado pitted ripe peeled cut into large pieces
  • servings cherry tomatoes assorted
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • small clove garlic roughly chopped
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise reduced-fat
  • servings salt and pepper 
  •  spring onion light white green sliced
  • 0.5 cup cream sour

Equipment

  • food processor
  • bowl

Directions

  1. Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining.
  2. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
  3. Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper.
  4. Serve with assorted crudits for dipping.

Nutrition Facts

Calories133kcal
Protein7.47%
Fat62.33%
Carbs30.2%

Properties

Glycemic Index
25.5
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
10.529565152915%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.17mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:132.75kcal
6.64%
Fat:9.83g
15.12%
Saturated Fat:2.51g
15.68%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:7.86g
2.86%
Sugar:5.02g
5.58%
Cholesterol:11.32mg
3.77%
Sodium:334.27mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:39.94mg
48.41%
Vitamin K:41.85µg
39.85%
Vitamin A:1001.04IU
20.02%
Potassium:491.34mg
14.04%
Vitamin E:1.75mg
11.66%
Fiber:2.86g
11.43%
Folate:45.65µg
11.41%
Manganese:0.21mg
10.68%
Vitamin B6:0.2mg
9.95%
Copper:0.17mg
8.69%
Iron:1.34mg
7.44%
Phosphorus:72.11mg
7.21%
Vitamin B3:1.42mg
7.09%
Vitamin B5:0.62mg
6.17%
Magnesium:24.48mg
6.12%
Vitamin B2:0.1mg
5.69%
Vitamin B1:0.08mg
5.27%
Calcium:41.57mg
4.16%
Zinc:0.48mg
3.17%
Selenium:2.18µg
3.11%
Source:My Recipes