Green Goddess Dip with Crudités

Gluten Free
Health score
6%
Green Goddess Dip with Crudités
20 min.
20
161kcal

Suggestions


Looking for a vibrant and delicious way to elevate your next gathering? Look no further than this Green Goddess Dip with Crudités! This gluten-free delight is not only quick to prepare—ready in just 20 minutes—but it also serves a crowd of 20, making it the perfect appetizer for parties, picnics, or casual get-togethers.

The creamy base of crème fraîche and mayonnaise is infused with fresh herbs like parsley, chives, and tarragon, creating a rich and flavorful dip that pairs beautifully with an array of colorful vegetables. Imagine the crunch of sliced black radishes, the crispness of cucumbers, and the tenderness of steamed asparagus, all ready to be dipped into this luscious green goodness. Each bite is a refreshing burst of flavor, enhanced by the zesty notes of lemon and lime juice, and a hint of umami from the anchovies.

Not only is this dip a feast for the taste buds, but it also offers a delightful visual appeal with its vibrant green hue. Whether you're serving it as an antipasti, a starter, or a snack, this Green Goddess Dip is sure to impress your guests and keep them coming back for more. So grab your blender and get ready to whip up this irresistible dip that will make any occasion feel special!

Ingredients

  • tablespoons chives snipped
  • cup crème fraîche sour
  • 0.5 cup flat parsley packed ()
  • tablespoon juice of lemon freshly squeezed
  • tablespoon juice of lime freshly squeezed
  • cup mayonnaise 
  •  oil-packed anchovies 
  • 20 servings pepper freshly ground
  • 20 servings savory vegetable black such as sliced radishes, celery, cucumbers and steamed asparagus, for dipping assorted
  • 20 servings salt 
  • tablespoon tarragon 

Equipment

  • blender

Directions

  1. In a blender, combine the crme frache and mayonnaise with the parsley, chives, tarragon, lemon juice, lime juice and anchovies and puree until smooth. Season the dip with salt and pepper; serve with the vegetables.

Nutrition Facts

Calories161kcal
Protein8.86%
Fat59.61%
Carbs31.53%

Properties

Glycemic Index
13.7
Glycemic Load
4.04
Inflammation Score
-10
Nutrition Score
11.470869475085%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.18mg
Naringenin
0.01mg
Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:160.7kcal
8.03%
Fat:11.19g
17.21%
Saturated Fat:2.59g
16.16%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:9.55g
3.47%
Sugar:0.51g
0.56%
Cholesterol:12mg
4%
Sodium:334.37mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin A:4855.23IU
97.1%
Vitamin K:43.91µg
41.82%
Vitamin C:12.43mg
15.06%
Fiber:3.75g
15.01%
Manganese:0.27mg
13.48%
Folate:31.51µg
7.88%
Vitamin B1:0.12mg
7.85%
Phosphorus:68.76mg
6.88%
Potassium:235.59mg
6.73%
Vitamin B3:1.33mg
6.63%
Magnesium:25.89mg
6.47%
Iron:1.15mg
6.37%
Vitamin B2:0.11mg
6.35%
Vitamin B6:0.11mg
5.27%
Copper:0.1mg
4.89%
Calcium:43.7mg
4.37%
Zinc:0.51mg
3.42%
Vitamin E:0.45mg
2.98%
Vitamin B5:0.22mg
2.22%
Selenium:1.48µg
2.12%
Source:My Recipes