Green Goddess Dip with Crudités

Gluten Free
Health score
6%
Green Goddess Dip with Crudités
15 min.
8
133kcal

Suggestions


Looking for a vibrant and delicious dip that will elevate your next gathering? Look no further than this Green Goddess Dip with Crudités! Perfectly gluten-free and ready in just 15 minutes, this dip is not only quick to prepare but also packed with flavor and nutrition. With creamy avocado as its base, this dip is a delightful blend of fresh herbs, tangy lemon juice, and a hint of garlic, making it a refreshing addition to any antipasti platter or appetizer spread.

What sets this dip apart is its versatility. Whether you're hosting a casual get-together, a sophisticated dinner party, or simply looking for a healthy snack, this Green Goddess Dip is sure to impress. Serve it alongside an array of colorful crudités like crunchy carrots, crisp celery, and sweet cherry tomatoes for a visually stunning presentation that invites everyone to dig in.

Not only is this dip a feast for the eyes, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a rich, creamy texture and a burst of fresh flavors, it’s a crowd-pleaser that caters to various dietary preferences. So, gather your friends and family, whip up this delightful dip, and watch as it disappears in no time!

Ingredients

  • fillet anchovy dry tinned rinsed chopped
  •  avocado pitted ripe peeled cut into large pieces
  • servings cherry tomatoes assorted
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • small clove garlic roughly chopped
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise reduced-fat
  • servings salt and pepper 
  •  spring onion light white green sliced
  • 0.5 cup cream sour

Equipment

  • food processor
  • bowl

Directions

  1. Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining.
  2. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
  3. Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper.
  4. Serve with assorted crudits for dipping.

Nutrition Facts

Calories133kcal
Protein7.47%
Fat62.33%
Carbs30.2%

Properties

Glycemic Index
25.5
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
10.529565152915%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.17mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:132.75kcal
6.64%
Fat:9.83g
15.12%
Saturated Fat:2.51g
15.68%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:7.86g
2.86%
Sugar:5.02g
5.58%
Cholesterol:11.32mg
3.77%
Sodium:334.27mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:39.94mg
48.41%
Vitamin K:41.85µg
39.85%
Vitamin A:1001.04IU
20.02%
Potassium:491.34mg
14.04%
Vitamin E:1.75mg
11.66%
Fiber:2.86g
11.43%
Folate:45.65µg
11.41%
Manganese:0.21mg
10.68%
Vitamin B6:0.2mg
9.95%
Copper:0.17mg
8.69%
Iron:1.34mg
7.44%
Phosphorus:72.11mg
7.21%
Vitamin B3:1.42mg
7.09%
Vitamin B5:0.62mg
6.17%
Magnesium:24.48mg
6.12%
Vitamin B2:0.1mg
5.69%
Vitamin B1:0.08mg
5.27%
Calcium:41.57mg
4.16%
Zinc:0.48mg
3.17%
Selenium:2.18µg
3.11%
Source:My Recipes