Green Goddess Dressing

Gluten Free
Health score
48%
Green Goddess Dressing
45 min.
8
76kcal

Suggestions

Ingredients

  • oz anchovies drained canned
  • 0.5 cup lightly chervil fresh packed rinsed drained tarragon; see notes
  • tablespoon juice of lemon 
  • cup regular mayonnaise sour reduced-fat see notes
  • cup lightly parsley packed rinsed drained
  • tablespoon shallots chopped
  • oz lightly spinach leaves packed rinsed drained
  • 0.5 cup lightly tarragon leaves fresh packed rinsed drained

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine mayonnaise, spinach leaves, parsley, tarragon leaves, chervil, lemon juice, shallot, and anchovies. Whirl until very smooth.
  2. Serve, or chill airtight up to 1 week.

Nutrition Facts

Calories76kcal
Protein24.56%
Fat46.05%
Carbs29.39%

Properties

Glycemic Index
20.5
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
15.333478186442%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
16.16mg
Luteolin
0.24mg
Kaempferol
1.47mg
Myricetin
1.19mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:75.99kcal
3.8%
Fat:4.18g
6.42%
Saturated Fat:2.14g
13.38%
Carbohydrates:6g
2%
Net Carbohydrates:4.82g
1.75%
Sugar:0.36g
0.4%
Cholesterol:16.09mg
5.36%
Sodium:308.41mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Vitamin K:226.71µg
215.91%
Vitamin A:2948.13IU
58.96%
Manganese:0.5mg
25.02%
Vitamin C:19.41mg
23.53%
Folate:70.55µg
17.64%
Iron:2.93mg
16.3%
Calcium:146.29mg
14.63%
Potassium:436.13mg
12.46%
Magnesium:41.78mg
10.44%
Vitamin B3:2.06mg
10.28%
Vitamin B2:0.16mg
9.51%
Selenium:6.55µg
9.36%
Vitamin B6:0.16mg
8.24%
Phosphorus:70.95mg
7.09%
Vitamin E:0.81mg
5.42%
Zinc:0.78mg
5.18%
Copper:0.1mg
4.86%
Fiber:1.17g
4.69%
Vitamin B1:0.06mg
3.68%
Vitamin B12:0.18µg
3.05%
Vitamin D:0.18µg
1.19%
Vitamin B5:0.11mg
1.14%
Source:My Recipes