Green Goddess Dressing

Vegetarian
Gluten Free
Health score
1%
Green Goddess Dressing
45 min.
5
59kcal

Suggestions


If you're looking to elevate your salads, sandwiches, or grilled vegetables, this Green Goddess Dressing is a must-try! A vibrant blend of fresh herbs and creamy yogurt, this dressing not only adds a burst of flavor but also a delightful pop of color to your dishes. With its roots in California cuisine, the Green Goddess Dressing has long been celebrated for its versatility and refreshing taste, making it a favorite among food lovers and health enthusiasts alike.

This recipe is not only vegetarian and gluten-free, but it also packs a punch with nutrient-rich ingredients like watercress, basil, and dill. Each serving contains only 59 calories, making it a guilt-free addition to your meals. The creamy texture comes from light mayonnaise and nonfat yogurt, while the herbs bring a fragrant freshness that lifts even the simplest of greens.

Ingredients

  • tablespoons basil fresh packed chopped ()
  • tablespoons optional: dill fresh packed chopped ()
  • tablespoon mint leaves fresh packed chopped ()
  • tablespoons spring onion chopped
  • 0.3 cup mayonnaise light ()
  • 0.3 teaspoon hot sauce hot
  • 0.8 cup yogurt plain ()
  • teaspoon red wine vinegar 
  • cup watercress packed ()

Equipment

  • bowl
  • paper towels
  • sauce pan
  • blender

Directions

  1. Cook watercress in medium saucepan of boiling water 30 seconds.
  2. Drain. Rinse watercress under cold water.
  3. Drain again. Pat watercress dry with paper towels.
  4. Transfer watercress to blender.
  5. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
  6. Transfer dressing to bowl. Season dressing to taste with salt and pepper. (Can be prepared 3 days ahead. Cover and refrigerate.)
  7. Per tablespoon: calories, 16; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 1 mg
  8. Bon Appétit

Nutrition Facts

Calories59kcal
Protein16.48%
Fat52%
Carbs31.52%

Properties

Glycemic Index
29.8
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
4.2699999809265%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.07mg
Kaempferol
1.62mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:58.8kcal
2.94%
Fat:3.41g
5.25%
Saturated Fat:0.56g
3.52%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.46g
1.62%
Sugar:3.43g
3.81%
Cholesterol:3.12mg
1.04%
Sodium:160.77mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin K:33.39µg
31.8%
Calcium:88.17mg
8.82%
Vitamin A:351.29IU
7.03%
Phosphorus:66.29mg
6.63%
Vitamin B2:0.1mg
5.88%
Vitamin C:4.46mg
5.4%
Potassium:137.31mg
3.92%
Vitamin B12:0.22µg
3.74%
Vitamin E:0.41mg
2.77%
Vitamin B5:0.27mg
2.73%
Zinc:0.4mg
2.69%
Magnesium:10.64mg
2.66%
Selenium:1.79µg
2.56%
Manganese:0.05mg
2.34%
Folate:9.09µg
2.27%
Vitamin B1:0.03mg
1.84%
Vitamin B6:0.03mg
1.66%
Copper:0.02mg
1.12%
Iron:0.2mg
1.08%
Source:Epicurious