Green Goddess Dressing over Iceberg Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Green Goddess Dressing over Iceberg Wedges
12 min.
5
189kcal

Suggestions

Ingredients

  • medium avocados pitted peeled chopped
  • tablespoon basil leaves roughly chopped
  • servings pepper black freshly ground
  • clove garlic minced
  • head iceberg lettuce cut into 5 wedges
  • tablespoons juice of lime 
  • 0.5 cup olive oil extra-virgin
  • servings grey salt 
  • tablespoon tarragon leaves roughly chopped
  • 0.1 teaspoon vitamin c 
  • 0.1 teaspoon vitamin c 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine avocado cubes, lemon or lime juice, basil, tarragon, garlic, and asorbic acid. Blend until smooth. With the motor running, slowly pour in olive oil to make a thick, creamy dressing. If dressing is too thick to pour, add water, a few tablespoons at a time, to reach the desired consistency.
  2. Pour into a bowl, season, to taste, with salt and pepper and cover. Refrigerate until chilled.
  3. To serve, pour dressing over iceberg wedges.

Nutrition Facts

Calories189kcal
Protein5.8%
Fat71.76%
Carbs22.44%

Properties

Glycemic Index
54.8
Glycemic Load
1.69
Inflammation Score
-7
Nutrition Score
12.100434876007%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:188.79kcal
9.44%
Fat:16.4g
25.24%
Saturated Fat:2.36g
14.73%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:4.69g
1.71%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:211.41mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Vitamin K:47.33µg
45.08%
Fiber:6.85g
27.41%
Folate:101.13µg
25.28%
Manganese:0.39mg
19.47%
Potassium:596.24mg
17.04%
Vitamin C:13.82mg
16.75%
Vitamin E:2.5mg
16.66%
Vitamin A:742.04IU
14.84%
Vitamin B6:0.3mg
14.81%
Vitamin B5:1.23mg
12.28%
Copper:0.2mg
9.78%
Magnesium:36.78mg
9.2%
Vitamin B2:0.15mg
8.96%
Vitamin B3:1.67mg
8.37%
Iron:1.4mg
7.78%
Phosphorus:69.89mg
6.99%
Vitamin B1:0.1mg
6.97%
Zinc:0.75mg
4.98%
Calcium:48.24mg
4.82%