Green Goddess Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Green Goddess Rice
45 min.
6
287kcal

Suggestions

Ingredients

  • small avocado pitted peeled coarsely chopped
  • 1.5 cups rice 
  • servings pepper black freshly ground
  • cup basil leaves fresh packed
  •  juice of lemon juiced
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. Bring the rice, 3 cups water, and a pinch of salt to a boil in a medium saucepan over medium heat. Reduce the heat to a gentle simmer, stir, cover, and cook until water is completely absorbed, 15 to 18 minutes.
  3. Remove from heat and let stand, covered, for 10 minutes.
  4. Meanwhile, put the avocado, basil, lemon juice, oil, and 1/4 cup water in the jar of a blender and puree; season generously with salt and pepper.
  5. Add more water and puree until the mixture is the consistency of sour cream.
  6. Fluff the rice with a fork and gently fold the green dressing into the warm rice. Taste and add more salt and pepper, if necessary.
  7. Serve immediately.

Nutrition Facts

Calories287kcal
Protein5.72%
Fat38.3%
Carbs55.98%

Properties

Glycemic Index
33.86
Glycemic Load
22.54
Inflammation Score
-4
Nutrition Score
8.0952174041582%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:286.56kcal
14.33%
Fat:12.27g
18.88%
Saturated Fat:1.77g
11.05%
Carbohydrates:40.35g
13.45%
Net Carbohydrates:37.4g
13.6%
Sugar:0.42g
0.46%
Cholesterol:0mg
0%
Sodium:199.31mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Manganese:0.61mg
30.53%
Vitamin K:28.06µg
26.72%
Vitamin E:1.79mg
11.95%
Fiber:2.95g
11.8%
Selenium:7.14µg
10.2%
Vitamin B5:0.95mg
9.51%
Copper:0.18mg
9.23%
Folate:34.57µg
8.64%
Vitamin B6:0.17mg
8.54%
Phosphorus:73.41mg
7.34%
Vitamin C:6.01mg
7.28%
Vitamin B3:1.36mg
6.82%
Potassium:234.05mg
6.69%
Magnesium:24.41mg
6.1%
Vitamin A:260.76IU
5.22%
Zinc:0.76mg
5.04%
Vitamin B2:0.07mg
4.13%
Iron:0.74mg
4.09%
Vitamin B1:0.06mg
3.83%
Calcium:25.28mg
2.53%