Green Goddess Slaw

Gluten Free
Health score
8%
Green Goddess Slaw
45 min.
8
102kcal

Suggestions

Ingredients

  • fillet anchovy 
  • teaspoon basil chopped
  • 24 oz broccoli slaw 
  • tablespoons chives chopped
  • tablespoons parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • clove garlic chopped
  • tablespoon juice of lemon 
  • teaspoon lemon zest grated
  • 0.8 cup mayonnaise reduced-fat
  • servings salt and pepper 
  •  scallions light white green chopped
  • tablespoon shallots chopped
  • 0.3 cup cup heavy whipping cream fat-free sour
  •  onion sweet thinly sliced (such as Vidalia)
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. To make dressing, puree all ingredients except broccoli slaw and onion in a food processor until smooth. In a bowl, toss slaw, onion and dressing until well combined.

Nutrition Facts

Calories102kcal
Protein14.09%
Fat42.21%
Carbs43.7%

Properties

Glycemic Index
38.63
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
12.390869513802%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.62mg
Myricetin
0.63mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:101.63kcal
5.08%
Fat:5.16g
7.94%
Saturated Fat:0.81g
5.07%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:11.33g
4.12%
Sugar:3.14g
3.49%
Cholesterol:4.91mg
1.64%
Sodium:407.82mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Vitamin C:85.59mg
103.74%
Vitamin K:38.78µg
36.94%
Folate:80.1µg
20.03%
Manganese:0.32mg
16.13%
Potassium:403.33mg
11.52%
Vitamin A:573.87IU
11.48%
Vitamin B6:0.23mg
11.45%
Phosphorus:87.12mg
8.71%
Vitamin B2:0.14mg
8.38%
Magnesium:32.16mg
8.04%
Calcium:78.78mg
7.88%
Iron:1.4mg
7.78%
Selenium:4.38µg
6.25%
Vitamin B1:0.09mg
5.72%
Vitamin B5:0.54mg
5.36%
Vitamin B3:0.94mg
4.71%
Copper:0.09mg
4.27%
Zinc:0.55mg
3.66%
Vitamin E:0.51mg
3.43%
Fiber:0.69g
2.74%
Source:My Recipes