Green Goddess Slaw

Gluten Free
Dairy Free
Health score
5%
Green Goddess Slaw
10 min.
4
417kcal

Suggestions

Ingredients

  • fillet anchovy 
  • tablespoons cider vinegar 
  • cups cole slaw mix shredded cabbage and carrots
  • tablespoons chives fresh chopped
  • tablespoons parsley leaves fresh
  •  green onions 
  • cup mayonnaise 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • blender

Directions

  1. In a blender, combine all ingredients but the slaw mix. Puree until smooth.
  2. Transfer to a large bowl, add slaw mix and toss to combine. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories417kcal
Protein2.78%
Fat90.39%
Carbs6.83%

Properties

Glycemic Index
68.75
Glycemic Load
1.85
Inflammation Score
-6
Nutrition Score
12.042608655017%

Flavonoids

Apigenin
4.39mg
Luteolin
0.13mg
Isorhamnetin
0.1mg
Kaempferol
0.45mg
Myricetin
0.3mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:417.21kcal
20.86%
Fat:42.23g
64.97%
Saturated Fat:6.65g
41.54%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:4.27g
1.55%
Sugar:3.89g
4.33%
Cholesterol:25.92mg
8.64%
Sodium:381.18mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.85%
Vitamin K:219.66µg
209.2%
Vitamin C:43.09mg
52.23%
Folate:56.78µg
14.2%
Vitamin E:2.07mg
13.8%
Fiber:2.91g
11.64%
Manganese:0.22mg
11.23%
Vitamin A:435.44IU
8.71%
Vitamin B6:0.15mg
7.41%
Potassium:243.9mg
6.97%
Calcium:61.79mg
6.18%
Iron:1mg
5.57%
Vitamin B1:0.08mg
5.21%
Phosphorus:51.03mg
5.1%
Magnesium:18.18mg
4.54%
Selenium:3.13µg
4.47%
Vitamin B3:0.88mg
4.38%
Vitamin B2:0.07mg
4.21%
Vitamin B5:0.36mg
3.63%
Zinc:0.4mg
2.66%
Copper:0.05mg
2.56%
Vitamin B12:0.09µg
1.53%