Green Grapefruit Ginger Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Green Grapefruit Ginger Juice
5 min.
2
90kcal

Suggestions


Welcome to a refreshing and invigorating beverage that’s perfect for any time of the day! Our Green Grapefruit Ginger Juice is not just a drink; it’s a delightful experience that combines the zesty tang of grapefruit with the warm spice of ginger and the vibrant freshness of spinach. This juice is a fantastic way to kickstart your morning or to enjoy as a revitalizing afternoon pick-me-up.

In just five minutes, you can whip up this deliciously healthy drink that serves two, making it ideal for sharing with a friend or loved one. With only 90 calories per serving, it’s a guilt-free indulgence that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle. The combination of fresh grapefruit juice and ginger not only tantalizes your taste buds but also offers a wealth of health benefits, including a boost to your immune system and digestive health.

Whether you’re looking to hydrate after a workout or simply want to enjoy a tasty beverage, this Green Grapefruit Ginger Juice is sure to impress. So grab your juicer and let’s get started on this vibrant, nutrient-packed drink that’s as good for your body as it is for your palate!

Ingredients

  • 0.5 ounce ginger fresh
  • 12 ounces grapefruit juice fresh
  • ounces baby spinach fresh packed

Equipment

    Directions

    1. Stir juices together thoroughly, divide between two glasses, and serve immediately.

    Nutrition Facts

    Calories90kcal
    Protein8.21%
    Fat3.15%
    Carbs88.64%

    Properties

    Glycemic Index
    47.5
    Glycemic Load
    9.28
    Inflammation Score
    -9
    Nutrition Score
    13.668261013601%

    Flavonoids

    Luteolin
    0.21mg
    Kaempferol
    1.81mg
    Myricetin
    0.1mg
    Quercetin
    1.13mg

    Nutrients percent of daily need

    Calories:90.43kcal
    4.52%
    Fat:0.33g
    0.51%
    Saturated Fat:0.03g
    0.2%
    Carbohydrates:21.17g
    7.06%
    Net Carbohydrates:20.23g
    7.36%
    Sugar:18.95g
    21.06%
    Cholesterol:0mg
    0%
    Sodium:26.72mg
    1.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.96g
    3.92%
    Vitamin K:136.94µg
    130.41%
    Vitamin C:54.08mg
    65.55%
    Vitamin A:2670.24IU
    53.4%
    Folate:59.18µg
    14.79%
    Manganese:0.27mg
    13.53%
    Potassium:463.16mg
    13.23%
    Magnesium:42.45mg
    10.61%
    Iron:1.49mg
    8.28%
    Calcium:42.81mg
    4.28%
    Vitamin E:0.59mg
    3.96%
    Vitamin B3:0.77mg
    3.84%
    Fiber:0.94g
    3.74%
    Phosphorus:35.01mg
    3.5%
    Vitamin B6:0.07mg
    3.33%
    Vitamin B2:0.06mg
    3.29%
    Copper:0.05mg
    2.64%
    Zinc:0.34mg
    2.3%
    Vitamin B5:0.2mg
    2.03%
    Vitamin B1:0.02mg
    1.59%