Green Grits

Gluten Free
Health score
2%
Green Grits
45 min.
6
247kcal

Suggestions


Are you looking to elevate your breakfast game with a dish that’s not only gluten-free but also packed with vibrant flavors? Look no further than Green Grits! This delightful morning meal combines the creamy texture of grits with the freshness of cilantro and zing from green chiles. Perfect for brunch or a cozy breakfast at home, this recipe promises to awaken your taste buds and bring a splash of color to your table.

Imagine digging into a bowl of smooth, cheesy grits that have been enhanced by the earthy notes of fresh cilantro and the subtle spicy kick of fire-roasted green chiles. As you savor each bite, the cheeses melt into the grits, creating a rich and flavorful dish that is both satisfying and nourishing. With the added crunch from green onions and the warmth of butter, this dish is a celebration of flavors that perfectly complements your favorite breakfast staples.

Not only is it delicious, but it also comes together in just 45 minutes, making it an ideal choice for busy mornings or leisurely weekends. Whether you serve it alongside eggs, bacon, or fresh fruit, Green Grits is sure to impress your family and friends. So, roll up your sleeves and get ready to indulge in this unique twist on a classic favorite!

Ingredients

  • cup cilantro leaves fresh
  • ounce chilis diced green canned (preferably Hatch brand, fire-roasted)
  • 0.5 cup spring onion chopped
  • cup grits 
  • 0.5 teaspoon pepper black
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • 0.5 cup sharp cheddar cheese grated
  • tablespoons butter unsalted
  • 1.5 cups milk whole

Equipment

  • food processor
  • whisk
  • pot

Directions

  1. Combine the milk and 2 1/2 cups of water in a medium-sized pot, and bring the mixture up to a simmer over medium-high heat.
  2. Mix in the salt and pepper. Then whisk in the grits, pouring them in slowly and whisking continuously until they're smooth, with no lumps. The grits should look a little like oatmeal, only finer.
  3. Turn the heat down to medium-low and keep cooking, whisking regularly so nothing sticks.
  4. Meanwhile, combine the cilantro leaves, diced green chiles, and green onions in a food processor and pulse for 30 seconds or so, until everything is finely chopped.
  5. When the grits have cooked through and thickened, pull the pot off the heat and add the cilantro mixture.
  6. Whisk everything together so the grits turn green. Then add the butter and whisk again, so the butter melts in.
  7. Whisk in the grated cheddar and Parmesan cheeses.
  8. Serve it up hot.
  9. From American Flavor by Andrew Carmellini with Gwen Hyman. Copyright © 2011 by Andrew Carmellini and Gwen Hyman. Published by Ecco.

Nutrition Facts

Calories247kcal
Protein13.12%
Fat44.98%
Carbs41.9%

Properties

Glycemic Index
26.83
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
7.9791304339533%

Flavonoids

Kaempferol
0.11mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:246.88kcal
12.34%
Fat:12.4g
19.07%
Saturated Fat:7.24g
45.22%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:24.91g
9.06%
Sugar:3.36g
3.73%
Cholesterol:35.41mg
11.8%
Sodium:623.92mg
27.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Vitamin K:26.84µg
25.56%
Calcium:196.21mg
19.62%
Phosphorus:158.52mg
15.85%
Vitamin A:747.54IU
14.95%
Selenium:9.91µg
14.16%
Vitamin C:8.75mg
10.61%
Vitamin B2:0.17mg
9.99%
Vitamin B12:0.5µg
8.29%
Zinc:0.95mg
6.37%
Vitamin B6:0.12mg
5.89%
Potassium:204.26mg
5.84%
Vitamin D:0.85µg
5.69%
Magnesium:21.89mg
5.47%
Vitamin B1:0.08mg
5.37%
Folate:20.96µg
5.24%
Vitamin B5:0.45mg
4.53%
Fiber:1.07g
4.28%
Iron:0.74mg
4.09%
Manganese:0.08mg
4.09%
Vitamin B3:0.58mg
2.9%
Vitamin E:0.4mg
2.66%
Copper:0.04mg
2.07%
Source:Epicurious