Green Gruel with Eyeballs

Vegetarian
Gluten Free
Health score
21%
Green Gruel with Eyeballs
45 min.
6
365kcal

Suggestions


Get ready to delight your guests with a dish that's as fun as it is delicious: Green Gruel with Eyeballs! This vegetarian and gluten-free recipe brings a playful twist to your lunch or dinner table, making it perfect for Halloween-themed gatherings or any festive occasion where you want to impress with your creativity.

The vibrant green color of the broccoli purée is not only visually appealing but also packed with nutrients. Broccoli, known for its numerous health benefits, takes center stage in this dish, complemented by the rich flavors of sharp cheddar cheese and aromatic shallots. As you savor each spoonful, the combination of textures—from the creamy purée to the crispy florets—creates an unforgettable eating experience.

A standout feature of this dish is the hard-cooked 'eyeballs' made from eggs and black olives, adding a spooky touch that’s sure to spark conversation. Your family and friends will be both amused and intrigued by this playful presentation, making it the perfect conversation starter at any gathering. Plus, with just 365 calories per serving, you can enjoy this indulgent dish without the guilt!

Join the fun and whip up this Green Gruel with Eyeballs. It's a meal that promises good nutrition, engaging presentation, and a hint of whimsy that will leave everyone asking for seconds!

Ingredients

  •  olives black pitted
  • 2.5 pounds broccoli chopped
  • cup chicken broth 
  •  garlic clove minced
  • 0.1 teaspoon ground pepper black
  •  hard-cooked eggs peeled
  • pinch nutmeg freshly grated
  • 0.3 teaspoon salt 
  •  shallots finely chopped
  • cups sharp cheddar cheese grated
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Melt 1 tablespoon of the butter in a 12-inch nonstick skillet over medium heat.
  2. Add the chopped broccoli stems, shallots, garlic, salt, pepper, and nutmeg; cook, stirring, until the shallots are tender, 3 to 5 minutes.
  3. Add the broth, cover, and simmer 20 minutes, until the broccoli stalks are tenderand the liquid almost evaporated.
  4. Remove from the heat, add the cheese, and toss to combine. Working in batches, transfer to a blender and purée until smooth.
  5. Bring a large pot of lightly salted water to a boil.
  6. Add the florets and cook for 3 minutes.
  7. Drain and rinse under cold running water to stop the cooking.
  8. Cut a notch in the side of each egg and press an olive into it.
  9. Heat broccoli purée over medium heat until just warmed through, 5 minutes. Stir in the florets and the remaining butter. Spoon the gruel into individual soup bowls and top each with an egg eye; serve immediately.
  10. Reprinted with permission from Matthew Mead's Monster Book of Halloween by Matthew Mead, (C) August 2009, Time Inc Home Entertainment

Nutrition Facts

Calories365kcal
Protein22.29%
Fat60.03%
Carbs17.68%

Properties

Glycemic Index
36.83
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
29.058260855467%

Flavonoids

Luteolin
1.53mg
Kaempferol
14.82mg
Myricetin
0.12mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:364.5kcal
18.23%
Fat:25.26g
38.86%
Saturated Fat:12.81g
80.06%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:11.23g
4.08%
Sugar:5.13g
5.7%
Cholesterol:240mg
80%
Sodium:677.7mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.11g
42.21%
Vitamin C:169.75mg
205.75%
Vitamin K:194.55µg
185.29%
Selenium:31.27µg
44.68%
Vitamin A:2007.25IU
40.14%
Vitamin B2:0.67mg
39.57%
Phosphorus:395.34mg
39.53%
Calcium:391.54mg
39.15%
Folate:153.71µg
38.43%
Manganese:0.49mg
24.36%
Vitamin B6:0.47mg
23.42%
Fiber:5.5g
22.01%
Potassium:744.56mg
21.27%
Vitamin B5:1.99mg
19.89%
Zinc:2.78mg
18.52%
Vitamin E:2.61mg
17.39%
Vitamin B12:0.97µg
16.23%
Magnesium:58.96mg
14.74%
Vitamin B1:0.2mg
13.11%
Iron:2.25mg
12.51%
Vitamin D:1.43µg
9.54%
Vitamin B3:1.39mg
6.94%
Copper:0.14mg
6.91%
Source:Epicurious