Green Gumbo

Dairy Free
Popular
Health score
25%
Green Gumbo
150 min.
10
353kcal

Suggestions


Welcome to a comforting bowl of Green Gumbo, a dish that captures the essence of Southern cooking with its rich flavors and vibrant colors. As a dairy-free delight, this gumbo caters to diverse dietary preferences while remaining indulgently satisfying. Perfect for a cozy lunch or a filling dinner, it serves up to 10 people, making it an ideal choice for gatherings or family feasts.

The star of this recipe is the roux, a time-honored technique that builds the foundation of flavor. By slowly cooking together peanut oil and flour until it reaches a deep, chocolatey hue, you'll unlock layers of taste that permeate the entire dish. This gumbo is brimming with an array of hearty greens, including kale, collards, and mustard greens, which not only provide a nutritious punch but also a delightful texture.

Optionally, you can enhance your dish with the smoky goodness of andouille sausage and the savory richness of a ham hock, or keep it vegetarian for a lighter version. Finished with a dash of Cajun seasoning and served hot, this Green Gumbo is sure to impress with its complex flavors and aromatic profile. Whether you’re looking for a crowd-pleasing meal or a delightful dish to warm your soul, this Green Gumbo will surely delight your palate and satisfy your cravings for home-cooked goodness.

Ingredients

  • cup vegetable oil; peanut oil preferred 
  • cup flour 
  • cups onion chopped
  • cup bell pepper green chopped
  • cup celery chopped
  • cloves garlic 
  •  bay leaves 
  • Tbsp cajun spice (see below)
  •  ham hock 
  • 10 cups water 
  • 14 cups greens assorted chopped (i.e. kale, collards, mustard greens, turnip greens, spinach, chard, parsley, dandelion greens, beet greens)
  • 10 servings salt 
  • pound andouille sausage smoked
  • teaspoon pepper black
  • teaspoon cayenne 
  • teaspoon celery seed 
  • teaspoon thyme leaves dried
  • teaspoons oregano dried
  • Tbsp garlic powder 
  • Tbsp paprika sweet

Equipment

  • pot

Directions

  1. Make the roux: Start the gumbo by making a roux, which will add a lot of flavor and thicken the gumbo.
  2. Heat the cup of peanut oil or lard (both are traditional roux ingredients) over medium heat for a minute or two and then stir in the flour.
  3. Mix so there are no lumps.
  4. Cook the roux over medium-low heat until it is the color of chocolate. It is your choice how dark you let your roux go. The darker it is, the better, but once the roux gets dark it can burn easily, so you must stir constantly and keep and eye on it.
  5. Heat water to a simmer: While the roux is cooking, bring the 10 cups of water to a simmer.
  6. Add onions, celery, green pepper, then garlic to roux: When the roux is dark enough, mix in the chopped onions, celery and green pepper and turn the heat to medium.
  7. Let this cook, stirring occasionally, until the vegetables soften.
  8. Add the garlic and cook another 1-2 minutes.
  9. Add bay leaves, spice, hot water:
  10. Add the bay leaves, the Cajun spice and slowly stir in the hot water. The roux will seize up at first, but keep stirring and it will all come together in a silky broth.
  11. Add ham hock, greens, cover and simmer:
  12. Add the ham hock and all the greens. Taste for salt, but remember the ham hock will be salty, so let the broth be a little under-salted for now. If you want to add more Cajun spice, do so now. Cover the pot and simmer gently for 1 hour and 15 minutes.
  13. Remove meat from ham hock bones, chop and return to pot: Check the ham hock. If the meat is falling off the bone, remove it, discard the bones, chop the meat and return it to the pot. If the hock is not ready, keep simmering the gumbo; ham hocks don't always cook at the same rate.
  14. Add andouille sausage: Once the hock is ready, add the andouille sausage and cook for another 15 minutes.
  15. Serve with file powder at the table.

Nutrition Facts

Calories353kcal
Protein19.51%
Fat53.89%
Carbs26.6%

Properties

Glycemic Index
27.8
Glycemic Load
7.9
Inflammation Score
-10
Nutrition Score
26.060000067172%

Flavonoids

Apigenin
0.45mg
Luteolin
2.34mg
Isorhamnetin
1.6mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:353.25kcal
17.66%
Fat:21.74g
33.45%
Saturated Fat:6.36g
39.77%
Carbohydrates:24.15g
8.05%
Net Carbohydrates:18.98g
6.9%
Sugar:3.22g
3.57%
Cholesterol:57.54mg
19.18%
Sodium:688.7mg
29.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.43%
Vitamin K:617.69µg
588.28%
Vitamin A:9064.54IU
181.29%
Vitamin C:42.27mg
51.24%
Vitamin E:4.27mg
28.45%
Manganese:0.56mg
27.9%
Iron:4.85mg
26.92%
Vitamin B1:0.4mg
26.81%
Vitamin B2:0.39mg
23.18%
Vitamin B3:4.55mg
22.75%
Vitamin B6:0.45mg
22.71%
Selenium:14.82µg
21.17%
Fiber:5.17g
20.68%
Potassium:714.93mg
20.43%
Calcium:194.32mg
19.43%
Phosphorus:161.78mg
16.18%
Folate:58.36µg
14.59%
Copper:0.28mg
13.95%
Magnesium:53.5mg
13.37%
Zinc:1.8mg
11.98%
Vitamin B12:0.44µg
7.41%
Vitamin B5:0.6mg
6%
Vitamin D:0.63µg
4.23%