Green Harissa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Green Harissa
45 min.
6
49kcal

Suggestions


Discover the vibrant flavors of Green Harissa, a versatile condiment that will elevate your culinary creations! This zesty sauce is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of fresh herbs and spices that will tantalize your taste buds. Perfect as a side dish, Green Harissa can be used to enhance grilled vegetables, roasted meats, or even as a dip for your favorite snacks.

In just 45 minutes, you can whip up this delightful sauce that serves six people, making it an ideal addition to your next gathering or family meal. With only 49 calories per serving, you can indulge in its bold flavors without any guilt. The combination of toasted cumin and coriander seeds, fresh parsley, cilantro, and spicy jalapeños creates a harmonious blend that is both aromatic and refreshing.

Whether you're looking to spice up your weeknight dinners or impress guests at a dinner party, Green Harissa is the perfect solution. Its bright green color and rich taste will not only enhance your dishes but also add a beautiful touch to your table. Plus, you can prepare it in advance and store it in the fridge for up to five days, making it a convenient option for busy cooks. Get ready to embark on a flavor adventure with this delicious Green Harissa!

Ingredients

  • tablespoon coriander seeds 
  • tablespoons cumin seeds 
  • 0.5 cup flat parsley 
  • 0.5 cup cilantro leaves fresh with tender stems
  • small garlic clove smashed
  •  jalapeno seeded sliced
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • small spring onion sliced
  • teaspoon sea salt fine

Equipment

  • food processor
  • frying pan
  • blender
  • plastic wrap

Directions

  1. Lightly toast cumin and coriander seeds ina small skillet over medium heat, stirringoften, until fragrant, 2-3 minutes; let cool.Purée seeds with jalapeños, scallions, garlic,oil, parsley, cilantro, lemon juice, and salt ina blender or food processor until smooth.DO AHEAD: Harissa can be made 5 daysahead. Press a piece of plastic wrap directlyonto surface of harissa. Cover and chill.

Nutrition Facts

Calories49kcal
Protein5.86%
Fat70.99%
Carbs23.15%

Properties

Glycemic Index
27.17
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
7.8691305284915%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
10.79mg
Luteolin
0.17mg
Kaempferol
0.1mg
Myricetin
0.75mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:49.46kcal
2.47%
Fat:4.3g
6.61%
Saturated Fat:0.55g
3.46%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.11g
0.77%
Sugar:0.69g
0.76%
Cholesterol:0mg
0%
Sodium:395.38mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin K:93.16µg
88.73%
Vitamin C:20.04mg
24.3%
Vitamin A:629.3IU
12.59%
Iron:1.88mg
10.44%
Vitamin E:0.93mg
6.21%
Manganese:0.12mg
5.81%
Fiber:1.04g
4.17%
Magnesium:15.05mg
3.76%
Calcium:36.15mg
3.62%
Folate:13.63µg
3.41%
Potassium:115.52mg
3.3%
Vitamin B6:0.06mg
2.82%
Copper:0.04mg
2.2%
Phosphorus:20.94mg
2.09%
Vitamin B1:0.03mg
1.79%
Vitamin B3:0.3mg
1.5%
Zinc:0.22mg
1.49%
Vitamin B2:0.02mg
1.43%
Source:Epicurious