Green Harissa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Green Harissa
45 min.
6
49kcal

Suggestions


Discover the vibrant flavors of Green Harissa, a versatile condiment that will elevate your culinary creations! This delightful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal. With just 45 minutes of preparation, you can whip up a batch that serves six, allowing you to share this zesty delight with family and friends.

Green Harissa is a fragrant blend of fresh herbs, spices, and a hint of heat from jalapeños, creating a unique flavor profile that pairs beautifully with a variety of dishes. Whether you're looking to enhance grilled vegetables, marinate tofu, or simply add a punch to your favorite grain bowls, this harissa is the answer. The combination of coriander and cumin seeds, toasted to perfection, brings a warm, earthy undertone that complements the bright notes of lemon juice and fresh herbs.

Not only is this recipe delicious, but it also boasts a low-calorie count of just 49 kcal per serving, making it a guilt-free indulgence. With a caloric breakdown that highlights healthy fats and a touch of protein, Green Harissa is a smart choice for those mindful of their dietary needs. Plus, it can be made ahead of time, allowing you to enjoy its bold flavors whenever you desire. So, roll up your sleeves and get ready to create a condiment that will leave your taste buds dancing!

Ingredients

  • tablespoon coriander seeds 
  • tablespoons cumin seeds 
  • 0.5 cup flat-leaf parsley leaves 
  • 0.5 cup cilantro leaves fresh with tender stems
  • small garlic clove smashed
  •  jalapeños seeded sliced
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • small scallions sliced
  • teaspoon sea salt fine

Equipment

  • food processor
  • frying pan
  • blender
  • plastic wrap

Directions

  1. Lightly toast cumin and coriander seeds ina small skillet over medium heat, stirringoften, until fragrant, 2-3 minutes; let cool.Purée seeds with jalapeños, scallions, garlic,oil, parsley, cilantro, lemon juice, and salt ina blender or food processor until smooth.DO AHEAD: Harissa can be made 5 daysahead. Press a piece of plastic wrap directlyonto surface of harissa. Cover and chill.

Nutrition Facts

Calories49kcal
Protein5.86%
Fat70.99%
Carbs23.15%

Properties

Glycemic Index
27.17
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
7.8691305284915%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
10.79mg
Luteolin
0.17mg
Kaempferol
0.1mg
Myricetin
0.75mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:49.46kcal
2.47%
Fat:4.3g
6.61%
Saturated Fat:0.55g
3.46%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.11g
0.77%
Sugar:0.69g
0.76%
Cholesterol:0mg
0%
Sodium:395.38mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin K:93.16µg
88.73%
Vitamin C:20.04mg
24.3%
Vitamin A:629.3IU
12.59%
Iron:1.88mg
10.44%
Vitamin E:0.93mg
6.21%
Manganese:0.12mg
5.81%
Fiber:1.04g
4.17%
Magnesium:15.05mg
3.76%
Calcium:36.15mg
3.62%
Folate:13.63µg
3.41%
Potassium:115.52mg
3.3%
Vitamin B6:0.06mg
2.82%
Copper:0.04mg
2.2%
Phosphorus:20.94mg
2.09%
Vitamin B1:0.03mg
1.79%
Vitamin B3:0.3mg
1.5%
Zinc:0.22mg
1.49%
Vitamin B2:0.02mg
1.43%
Source:Epicurious