Green Herb Dip

Gluten Free
Health score
51%
Green Herb Dip
70 min.
4
116kcal

Suggestions

Ingredients

  • stalks celery raw for dipping
  • teaspoons mint leaves fresh chopped
  • 0.3 cup parsley leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • teaspoons olive oil 
  • servings bell pepper 
  • tablespoon nonfat yogurt plain
  • ounces reduced fat goat cheese fresh
  • servings salt 

Equipment

  • food processor

Directions

  1. Put the cheese, yogurt, and oil into a food processor and blend until smooth. Stir in the herbs, season with salt and pepper, and chill in the refrigerator for at least 1 hour.
  2. Serve chilled with vegetables for dipping.

Nutrition Facts

Calories116kcal
Protein38.99%
Fat39.86%
Carbs21.15%

Properties

Glycemic Index
38.5
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
17.15695658067%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Apigenin
10.8mg
Luteolin
0.97mg
Kaempferol
0.09mg
Myricetin
0.74mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:116.42kcal
5.82%
Fat:5.27g
8.1%
Saturated Fat:2.18g
13.65%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.41g
1.6%
Sugar:3.78g
4.2%
Cholesterol:9.03mg
3.01%
Sodium:463.93mg
20.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.19%
Vitamin C:103.7mg
125.69%
Vitamin K:87.12µg
82.97%
Vitamin A:2904.5IU
58.09%
Phosphorus:237.18mg
23.72%
Calcium:202.91mg
20.29%
Vitamin B6:0.25mg
12.34%
Folate:47.73µg
11.93%
Vitamin B2:0.18mg
10.53%
Vitamin E:1.53mg
10.19%
Selenium:6.43µg
9.18%
Fiber:1.88g
7.53%
Zinc:1.08mg
7.22%
Potassium:232.68mg
6.65%
Manganese:0.11mg
5.66%
Iron:1.01mg
5.59%
Magnesium:20.9mg
5.22%
Vitamin B3:0.85mg
4.22%
Vitamin B12:0.24µg
3.98%
Vitamin B5:0.37mg
3.71%
Vitamin B1:0.05mg
3.52%
Copper:0.04mg
1.79%