Green Leaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Green Leaf
5 min.
1
94kcal

Suggestions

Ingredients

  • dash bitter black
  • 0.5  kiwi fruit 
  • 0.5  optional: lemon juiced
  • tablespoon soda water 
  • tablespoon sugar 

Equipment

    Directions

    1. Middle 1 lemon verbena leaf, sugar and a dash of bitter in a shaker.Scoop out and add the kiwi fleash. Gently muddle until combined, then add ice and lemon juice.Top with a splash of soda water and lightly shake until cold and frothy.Double strain into a chilled coup glass.

    Nutrition Facts

    Calories94kcal
    Protein4.88%
    Fat8.26%
    Carbs86.86%

    Properties

    Glycemic Index
    148.26
    Glycemic Load
    11.91
    Inflammation Score
    -4
    Nutrition Score
    6.7269566421923%

    Flavonoids

    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    11.53mg
    Hesperetin
    15.07mg
    Naringenin
    0.3mg
    Luteolin
    1.36mg
    Kaempferol
    0.48mg
    Myricetin
    0.27mg
    Quercetin
    0.63mg

    Nutrients percent of daily need

    Calories:94.43kcal
    4.72%
    Fat:0.99g
    1.52%
    Saturated Fat:0.07g
    0.42%
    Carbohydrates:23.45g
    7.82%
    Net Carbohydrates:20.51g
    7.46%
    Sugar:17.43g
    19.36%
    Cholesterol:0mg
    0%
    Sodium:6.6mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.32g
    2.63%
    Vitamin C:62.63mg
    75.91%
    Vitamin K:18.36µg
    17.49%
    Fiber:2.94g
    11.78%
    Manganese:0.1mg
    5.02%
    Potassium:170.38mg
    4.87%
    Copper:0.1mg
    4.81%
    Vitamin E:0.69mg
    4.6%
    Folate:18.08µg
    4.52%
    Vitamin B6:0.08mg
    3.84%
    Magnesium:13.76mg
    3.44%
    Calcium:31.43mg
    3.14%
    Phosphorus:29.24mg
    2.92%
    Iron:0.47mg
    2.62%
    Vitamin B1:0.03mg
    2.3%
    Vitamin B5:0.2mg
    2.02%
    Vitamin B2:0.03mg
    1.51%
    Vitamin B3:0.23mg
    1.14%
    Vitamin A:51.87IU
    1.04%
    Source:SippitySup