Name: Green Lemonade
Prep time: 10 min
Total time: 10 min
Yield: 16 servings
Ingredients: 2 apples, quartered; 0.5 inch ginger; 4 leaves kale; 1 lemon; 1 head romaine lettuce

Health score

57%

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Beverage Drink

10 min.

22kcal

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Ingredients

2 apples quartered
0.5 inch ginger
4 leaves kale
1 optional: lemon
1 head romaine lettuce

Equipment

juicer

Directions

Process romaine lettuce, kale, ginger, apples, and lemon through a juicer. Stir before drinking.

Nutrition Facts

Calories22kcal

Protein10.91%

Fat7.69%

Carbs81.4%

Properties

Glycemic Index

6.53

Glycemic Load

0.95

Inflammation Score

-10

Nutrition Score

8.002608763135%

Flavonoids

Cyanidin

0.36mg

Catechin

0.3mg

Epigallocatechin

0.06mg

Epicatechin

1.71mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

1.44mg

Hesperetin

1.88mg

Naringenin

0.04mg

Luteolin

0.18mg

Isorhamnetin

0.65mg

Kaempferol

1.33mg

Myricetin

0.03mg

Quercetin

2.47mg

Nutrients percent of daily need

Calories:21.58kcal

1.08%

Fat:0.22g

0.34%

Saturated Fat:0.03g

0.19%

Carbohydrates:5.22g

1.74%

Net Carbohydrates:3.54g

1.29%

Sugar:3.03g

3.36%

Cholesterol:0mg

Sodium:4.98mg

0.22%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.7g

1.4%

Vitamin A:3696.28IU

73.93%

Vitamin K:51.33µg

48.88%

Folate:56.36µg

14.09%

Vitamin C:8.77mg

10.63%

Fiber:1.67g

6.7%

Manganese:0.09mg

4.46%

Potassium:140.77mg

4.02%

Iron:0.49mg

2.74%

Vitamin B2:0.04mg

2.54%

Vitamin B1:0.04mg

2.53%

Vitamin B6:0.05mg

2.4%

Calcium:23.05mg

2.31%

Magnesium:8.16mg

2.04%

Phosphorus:16.91mg

1.69%

Copper:0.03mg

1.47%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Apples Beverage Drink

Source:Allrecipes