Green Mashed Potatoes

Vegetarian
Gluten Free
Popular
Health score
11%
Green Mashed Potatoes
50 min.
5
270kcal

Suggestions


Are you ready to elevate your side dish game? Introducing Green Mashed Potatoes, a vibrant and flavorful twist on the classic comfort food that will leave your taste buds dancing! This vegetarian and gluten-free recipe is not only popular among food lovers but also a delightful way to incorporate fresh greens into your meal. With just 50 minutes of preparation, you can serve up a dish that’s both visually stunning and deliciously satisfying for up to five people.

Imagine creamy, buttery mashed potatoes infused with the fresh flavors of parsley and green onions, creating a beautiful green hue that will brighten any plate. The addition of thyme adds a subtle earthiness, while the perfect balance of milk and cream ensures a rich, velvety texture. Each bite is a harmonious blend of flavors, making these Green Mashed Potatoes the perfect accompaniment to any main course.

Not only are these mashed potatoes a feast for the eyes, but they also provide a wholesome caloric breakdown, with a good balance of protein, fats, and carbohydrates. Whether you’re hosting a dinner party or simply looking to impress your family with a new side dish, this recipe is sure to become a favorite. So grab your ingredients and let’s get cooking!

Ingredients

  • pounds russet potatoes peeled cut into 2 inch chunks ( 3 large or 5 medium potatoes)
  • servings salt 
  • cup parsley fresh chopped
  • 0.5 cup green onions chopped (scallions)
  • 0.5 cup milk divided
  • 0.3 cup cup heavy whipping cream 
  • Tbsp butter to taste (more )
  • teaspoon pepper black freshly ground
  • sprigs tied up dried with cheesecloth

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • potato masher
  • stove
  • colander
  • potato ricer

Directions

  1. Place the peeled and cut potatoes and the thyme in a medium (2 quart) saucepan and cover with cold water.
  2. Add two teaspoons of salt to the water.
  3. Bring to a boil and reduce heat to maintain a low simmer. Simmer for 15 to 20 minutes until the potatoes are easily pierced with a fork.
  4. Purée parsley and green onions with milk: While the potatoes are cooking, chop up the parsley and the green onions.
  5. Place the chopped green onions and parsley in a food processor.
  6. Add a teaspoon of salt and the 1/4 cup of the milk. Pulse until smooth.
  7. Drain potatoes, heat milk, cream, butter: When the potatoes are done, drain them in a colander and place them in a large bowl. Discard the thyme sprigs. Return the still hot, empty pot to the stove and add the remaining milk, cream, and butter.
  8. Heat on low heat until the butter is melted.
  9. Mash the potatoes: While the milk is heating, mash the cooked potatoes with a potato masher or use a potato ricer. (Do not over mix or the potatoes will turn gluey.)
  10. Stir mashed potatoes into heated milk and cream, stir in parsley purée: Return the mashed potatoes to the pot with the milk mixture and stir to combine. Turn off the heat. Stir in the parsley green onion purée.
  11. Add freshly ground black pepper, another teaspoon of salt, or more or less to taste.

Nutrition Facts

Calories270kcal
Protein8.21%
Fat39.65%
Carbs52.14%

Properties

Glycemic Index
53.75
Glycemic Load
26.54
Inflammation Score
-9
Nutrition Score
17.26304365241%

Flavonoids

Apigenin
25.86mg
Luteolin
0.13mg
Kaempferol
0.31mg
Myricetin
1.78mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:269.7kcal
13.49%
Fat:12.3g
18.93%
Saturated Fat:7.66g
47.86%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:33.06g
12.02%
Sugar:3g
3.33%
Cholesterol:34.69mg
11.56%
Sodium:278.86mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Vitamin K:232.76µg
221.67%
Vitamin C:28.55mg
34.61%
Vitamin B6:0.67mg
33.33%
Vitamin A:1564.76IU
31.3%
Potassium:910.86mg
26.02%
Manganese:0.42mg
20.99%
Iron:3.25mg
18.04%
Phosphorus:145.88mg
14.59%
Magnesium:55.67mg
13.92%
Fiber:3.34g
13.35%
Folate:52.48µg
13.12%
Vitamin B1:0.18mg
12.31%
Copper:0.23mg
11.26%
Vitamin B3:2.16mg
10.79%
Calcium:100.49mg
10.05%
Vitamin B2:0.14mg
8.33%
Vitamin B5:0.74mg
7.38%
Zinc:0.87mg
5.81%
Vitamin E:0.53mg
3.54%
Vitamin D:0.46µg
3.06%
Vitamin B12:0.17µg
2.75%
Selenium:1.75µg
2.5%