Green Melon, Cubanelle Peppers and Ricotta Salata

Vegetarian
Gluten Free
Health score
9%
Green Melon, Cubanelle Peppers and Ricotta Salata
45 min.
4
233kcal

Suggestions


Discover a refreshing and vibrant side dish that perfectly balances the sweetness of honeydew melon with the mild, savory notes of cubanelle peppers and the creamy richness of ricotta salata. This Green Melon, Cubanelle Peppers, and Ricotta Salata recipe is not only vegetarian and gluten-free, but it also brings a burst of color and flavor to your table, making it an ideal accompaniment for any meal.

Imagine the delightful crunch of fresh melon slices layered with the tender, slightly sweet rings of cubanelle peppers, all enhanced by the aromatic fragrance of torn basil leaves. Each bite is a harmonious blend of textures and tastes, elevated by a drizzle of high-quality extra-virgin olive oil and a sprinkle of flaky sea salt that brings everything together. This dish is not just a feast for the palate; it’s also a feast for the eyes, showcasing a beautiful array of colors that will impress your guests.

Ready in just 45 minutes, this recipe serves four and is perfect for summer gatherings, picnics, or as a light side dish for your favorite grilled proteins. Whether you’re a seasoned cook or a kitchen novice, this easy-to-follow recipe will inspire you to create something extraordinary. So, gather your ingredients and get ready to enjoy a delightful culinary experience that celebrates the freshness of seasonal produce!

Ingredients

  •  pepperoncini peppers small to medium
  • cup basil loosely packed
  • servings sea salt 
  • 0.5  wedges honeydew melon 
  • servings olive oil extra virgin good extra-virgin for drizzling
  • 0.3 pound pecorino thinly sliced

Equipment

  • bowl

Directions

  1. Seed and peel the melon half.
  2. Cut it in half lengthwise, then thinly slicecrosswise on a diagonal. Trim and seed the peppers, then thinly slice themcrosswise into rings.
  3. On a large platter, arrange a layer of slightly overlapping melon slices andgenerously season with crushed pinches of salt.
  4. Add layers of the peppers,basil and cheese. If layering a second round, remember to season with saltbetween the layers of melon. Crush several generous pinches of salt over thetop of the salad, then drizzle generously with oil.
  5. Serve immediately.
  6. Cubanelle peppers (sometimes labeled "Italian frying peppers") are long taperedsorts, mild and sweet. Banana peppers make a good substitute, but be sure totaste first—I prefer a sweet, not hot, pepper for this dish. (Note: banana peppersresemble their semi-fiery cousin, the Hungarian wax pepper, so it's easy to bringhome the heat when you are really looking for the sweet.)
  7. From Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating by Mindy Fox. Text © 2012 by Mindy Fox; photographs © 2012 by Ellen Silverman. Published in 2012 by Kyle Books.

Nutrition Facts

Calories233kcal
Protein7.14%
Fat66.72%
Carbs26.14%

Properties

Glycemic Index
24.25
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
8.8917390470919%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:233.42kcal
11.67%
Fat:17.96g
27.64%
Saturated Fat:4.35g
27.18%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:14.29g
5.2%
Sugar:13.18g
14.65%
Cholesterol:14.46mg
4.82%
Sodium:247.57mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin C:34.01mg
41.23%
Vitamin K:38.75µg
36.91%
Vitamin E:2.16mg
14.41%
Potassium:425.25mg
12.15%
Vitamin A:539.66IU
10.79%
Folate:39.33µg
9.83%
Vitamin B6:0.18mg
9.01%
Calcium:79.86mg
7.99%
Selenium:5.26µg
7.52%
Phosphorus:67.35mg
6.74%
Fiber:1.55g
6.18%
Manganese:0.12mg
5.96%
Magnesium:23.81mg
5.95%
Vitamin B2:0.08mg
4.81%
Vitamin B1:0.07mg
4.71%
Vitamin B3:0.81mg
4.07%
Iron:0.67mg
3.74%
Copper:0.07mg
3.62%
Zinc:0.53mg
3.56%
Vitamin B5:0.33mg
3.34%
Vitamin B12:0.1µg
1.61%
Source:Epicurious