Green Melon Salad

Gluten Free
Dairy Free
Health score
8%
Green Melon Salad
20 min.
4
435kcal

Suggestions

Ingredients

  • servings agave syrup for drizzling
  • cups arugula leaves loosely packed chopped
  • servings pepper black freshly ground
  • small wedges honeydew melon ripe
  •  juice of lime juiced
  • 0.5 cup mint leaves chopped
  • servings olive oil extra-virgin for liberal drizzling
  • 0.3 pound optional ingredient: speck thinly sliced

Equipment

    Directions

    1. Arrange the greens on a platter.
    2. Cut the ends off the melon and stand upright. Trim away rind, in strips, from top to bottom as you rotate the melon. Halve and seed the melon and slice it into 1-inch wedges, then cut into bite-size pieces and arrange them over the bed of spicy greens.
    3. Sprinkle with mint and lime juice and season with lots of pepper, to taste.
    4. Drizzle very lightly with a hint of honey or agave syrup and dress with a liberal drizzle of extra-virgin olive oil.
    5. If you would like to add speck or prosciutto, tear it into large pieces and pile it in the center of the salad in a casual mound.
    6. Serve as a first or last course.

    Nutrition Facts

    Calories435kcal
    Protein5.42%
    Fat51.76%
    Carbs42.82%

    Properties

    Glycemic Index
    19.75
    Glycemic Load
    2.54
    Inflammation Score
    -8
    Nutrition Score
    16.020869752635%

    Flavonoids

    Epigallocatechin
    0.13mg
    Epicatechin
    0.03mg
    Eriodictyol
    2.07mg
    Hesperetin
    1.92mg
    Naringenin
    0.06mg
    Apigenin
    0.32mg
    Luteolin
    0.73mg
    Isorhamnetin
    0.86mg
    Kaempferol
    6.98mg
    Quercetin
    1.66mg

    Nutrients percent of daily need

    Calories:435.22kcal
    21.76%
    Fat:25.99g
    39.99%
    Saturated Fat:5.86g
    36.6%
    Carbohydrates:48.39g
    16.13%
    Net Carbohydrates:44.93g
    16.34%
    Sugar:40.93g
    45.48%
    Cholesterol:18.71mg
    6.24%
    Sodium:253.86mg
    11.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.12g
    12.25%
    Vitamin C:70.46mg
    85.4%
    Vitamin K:44.49µg
    42.37%
    Potassium:911.4mg
    26.04%
    Folate:94.43µg
    23.61%
    Vitamin B6:0.43mg
    21.7%
    Vitamin A:892.09IU
    17.84%
    Vitamin E:2.53mg
    16.85%
    Vitamin B1:0.24mg
    16.18%
    Vitamin B3:2.8mg
    14.01%
    Fiber:3.46g
    13.83%
    Magnesium:50.88mg
    12.72%
    Selenium:8.38µg
    11.96%
    Manganese:0.24mg
    11.82%
    Phosphorus:93mg
    9.3%
    Vitamin B5:0.78mg
    7.8%
    Vitamin B2:0.13mg
    7.68%
    Iron:1.36mg
    7.55%
    Calcium:69.18mg
    6.92%
    Copper:0.13mg
    6.48%
    Zinc:0.79mg
    5.3%
    Vitamin B12:0.14µg
    2.36%