Green Mole with Turkey and Chochoyones

Gluten Free
Dairy Free
Health score
47%
Green Mole with Turkey and Chochoyones
45 min.
6
391kcal

Suggestions


Indulge in a culinary adventure with our tantalizing Green Mole with Turkey and Chochoyones! This delightful dish brings together the rich flavors of Mexico, featuring tender cubes of deli turkey breast swimming in a vibrant green mole sauce that is both gluten-free and dairy-free. Perfect for any meal of the day—whether it’s a satisfying lunch or a cozy dinner—this recipe promises to impress and nourish.

In just 45 minutes, you can create a fantastic main course that serves up to six people, all while keeping the calories in check at around 391 per serving. The highlight of this dish is the unique combination of fresh tomatillos, zesty jalapeño peppers, and aromatic herbs like cilantro and parsley, all blending harmoniously to create a fresh and exciting taste profile. If you're seeking a dish that bursts with flavor and colors, this one is sure to satisfy your cravings.

Add to that the delightful chochoyones—tiny masa dumplings that soak up the green mole, creating a delightful texture in every bite. Pair this extraordinary meal with a crisp white wine, like a zesty Riesling, to elevate your dining experience. Whether you're cooking for family or entertaining friends, this recipe is bound to be a showstopper. Dive into the culinary world of vibrant Mexican flavors with our Green Mole, and experience the joy of cooking something truly special!

Ingredients

  • 3.5 cups deli turkey breast cubed
  • 28 ounce less-sodium chicken broth fat-free canned
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  • 1.5 cups cut green beans (1-inch)
  •  jalapeño peppers halved seeded
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • cups onion chopped
  • teaspoons vegetable oil; peanut oil preferred divided
  • tablespoons pine nut meal toasted
  • tablespoon sugar 
  • pounds tomatillos 
  • tablespoons vegetable shortening 
  • 1.5 cups water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Discard husks and stems from tomatillos. Arrange tomatillos and jalapeos in a single layer on a jelly-roll pan. Broil 12 minutes or until tomatillos are slightly blackened.
  3. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat.
  4. Add onion and garlic to pan; saut 4 minutes or until onion is browned.
  5. Place onion mixture, tomatillo mixture, and pine nut meal in a food processor, and process until smooth.
  6. Heat remaining 1 teaspoon oil in pan over high heat.
  7. Add tomatillo mixture. Partially cover, and cook 10 minutes, stirring occasionally. Uncover and cook an additional 5 minutes or until thick and slightly darkened.
  8. While tomatillo mixture cooks, combine masa harina and shortening in a medium bowl.
  9. Add 1/4 cup water; knead gently until combined. Shape dough into 18 (1-inch) balls.
  10. Place fresh parsley, fresh cilantro, and 1/4 cup water in a food processor, and process until finely chopped.
  11. Add remaining 1 cup water, sugar, and broth to tomatillo mixture in pan; bring to a simmer. Stir in turkey and beans. Gently stir in dough balls; bring to a simmer over high heat. Reduce heat to low, and cook 5 minutes or until dumplings are done.
  12. Remove from heat; stir in parsley mixture.
  13. Wine note: With this mole's bounty of fresh herbs and spicy heat provided by jalapeo peppers, a crisp white with a touch of sweetness will refresh without overwhelming the delicate flavors. Try a riesling, like Drylands Dry Riesling 2006 from New Zealand ($15). It offers zesty citrus flavor and lively acidity, much like squeezing a lime over your dish to brighten the flavors. --Jeffery Lindenmuth

Nutrition Facts

Calories391kcal
Protein35.1%
Fat30.91%
Carbs33.99%

Properties

Glycemic Index
44.85
Glycemic Load
3.39
Inflammation Score
-9
Nutrition Score
34.491304270599%

Flavonoids

Apigenin
10.78mg
Luteolin
0.23mg
Isorhamnetin
2.67mg
Kaempferol
0.55mg
Myricetin
0.83mg
Quercetin
12.8mg

Nutrients percent of daily need

Calories:390.92kcal
19.55%
Fat:14.02g
21.57%
Saturated Fat:2.3g
14.38%
Carbohydrates:34.69g
11.56%
Net Carbohydrates:28.26g
10.28%
Sugar:12g
13.33%
Cholesterol:74.53mg
24.84%
Sodium:838.92mg
36.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.64%
Vitamin K:120.18µg
114.45%
Vitamin B3:19.82mg
99.08%
Vitamin B6:1.44mg
72.05%
Selenium:38.47µg
54.96%
Vitamin C:43.74mg
53.01%
Phosphorus:503.58mg
50.36%
Manganese:0.96mg
48.25%
Vitamin B1:0.48mg
32.04%
Potassium:1060.45mg
30.3%
Vitamin B2:0.5mg
29.66%
Magnesium:113.83mg
28.46%
Fiber:6.43g
25.71%
Iron:4.36mg
24.21%
Folate:93.19µg
23.3%
Vitamin A:1044.86IU
20.9%
Zinc:3.08mg
20.51%
Copper:0.39mg
19.33%
Vitamin B12:1.13µg
18.9%
Vitamin B5:1.73mg
17.33%
Vitamin E:2.12mg
14.16%
Calcium:98.65mg
9.86%
Source:My Recipes