Green Monster Ice Pops

Gluten Free
Dairy Free
Health score
26%
Green Monster Ice Pops
180 min.
6
109kcal
100%sweetness
1.77%saltiness
35.67%sourness
25.71%bitterness
4.01%savoriness
61.64%fattiness
0%spiciness

Ingredients

  • 1.5 cup vanilla almond milk unsweetened
  •  avocado 
  • cups baby spinach 
  •  banana 
  • tablespoon honey 
  • cup mangos fresh

Equipment

  • blender
  • popsicle sticks

Directions

  1. Place all ingredients into a blender and mix well.Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.
  2. Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.
  3. Place the molds into the freezer for 2-3 hours to let freeze before serving.

Nutrition Facts

Calories109kcal
Protein5.75%
Fat44.24%
Carbs50.01%

Properties

Glycemic Index
38.47
Glycemic Load
5.88
Inflammation Score
-8
Nutrition Score
9.574347826087%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.67mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.08mg
Kaempferol
0.67mg
Myricetin
0.05mg
Quercetin
0.41mg

Taste

Sweetness:
100%
Saltiness:
1.77%
Sourness:
35.67%
Bitterness:
25.71%
Savoriness:
4.01%
Fattiness:
61.64%
Spiciness:
0%

Nutrients percent of daily need

Calories:109.29kcal
5.46%
Fat:5.88g
9.05%
Saturated Fat:0.77g
4.79%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:11.35g
4.13%
Sugar:9.37g
10.41%
Cholesterol:0mg
0%
Sodium:92.11mg
4%
Protein:1.72g
3.44%
Vitamin K:56.59µg
53.89%
Vitamin A:1296.75IU
25.93%
Vitamin C:17.9mg
21.7%
Folate:62.36µg
15.59%
Fiber:3.61g
14.44%
Vitamin B6:0.21mg
10.57%
Manganese:0.21mg
10.52%
Potassium:336.7mg
9.62%
Calcium:93.14mg
9.31%
Vitamin E:1.16mg
7.76%
Magnesium:25.75mg
6.44%
Copper:0.12mg
6.19%
Vitamin B5:0.59mg
5.94%
Vitamin B2:0.09mg
5.21%
Vitamin B3:0.97mg
4.87%
Iron:0.57mg
3.14%
Phosphorus:30.64mg
3.06%
Vitamin B1:0.04mg
2.94%
Zinc:0.33mg
2.2%
Source:Foodista