Green Monster Ice Pops

Gluten Free
Dairy Free
Health score
26%
Green Monster Ice Pops
180 min.
6
109kcal
100%sweetness
1.77%saltiness
35.67%sourness
25.71%bitterness
4.01%savoriness
61.64%fattiness
0%spiciness

Suggestions

These Green Monster Ice Pops are the perfect healthy treat to cool off with! They're made with a blend of vanilla almond milk, avocado, spinach, banana, honey, and mango, resulting in a creamy and nutritious snack. These ice pops are not only delicious but also packed with essential vitamins and minerals, making them a great way to boost your nutrient intake. With a prep time of just 180 minutes, they're an easy and convenient dessert option for any time of the day. Plus, they're gluten-free and dairy-free, making them suitable for a wide range of dietary preferences and restrictions.

The combination of ingredients in these ice pops creates a unique and refreshing flavor profile. The sweetness of the mango and banana is balanced by the creaminess of the avocado and the subtle flavors of the spinach and almond milk. The result is a tasty treat that's both indulgent and nutritious. So, whether you're looking for a healthy snack to satisfy your sweet tooth or a fun way to get your daily dose of vitamins, these Green Monster Ice Pops are definitely worth trying!

Ingredients

  • 1.5 cup vanilla almond milk unsweetened
  •  avocado 
  • cups baby spinach 
  •  banana 
  • tablespoon honey 
  • cup mangos fresh

Equipment

  • blender
  • popsicle sticks

Directions

  1. Place all ingredients into a blender and mix well.Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.
  2. Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.
  3. Place the molds into the freezer for 2-3 hours to let freeze before serving.

Nutrition Facts

Calories109kcal
Protein5.75%
Fat44.24%
Carbs50.01%

Properties

Glycemic Index
38.47
Glycemic Load
5.88
Inflammation Score
-8
Nutrition Score
9.574347826087%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.67mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.08mg
Kaempferol
0.67mg
Myricetin
0.05mg
Quercetin
0.41mg

Taste

Sweetness:
100%
Saltiness:
1.77%
Sourness:
35.67%
Bitterness:
25.71%
Savoriness:
4.01%
Fattiness:
61.64%
Spiciness:
0%

Nutrients percent of daily need

Calories:109.29kcal
5.46%
Fat:5.88g
9.05%
Saturated Fat:0.77g
4.79%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:11.35g
4.13%
Sugar:9.37g
10.41%
Cholesterol:0mg
0%
Sodium:92.11mg
4%
Protein:1.72g
3.44%
Vitamin K:56.59µg
53.89%
Vitamin A:1296.75IU
25.93%
Vitamin C:17.9mg
21.7%
Folate:62.36µg
15.59%
Fiber:3.61g
14.44%
Vitamin B6:0.21mg
10.57%
Manganese:0.21mg
10.52%
Potassium:336.7mg
9.62%
Calcium:93.14mg
9.31%
Vitamin E:1.16mg
7.76%
Magnesium:25.75mg
6.44%
Copper:0.12mg
6.19%
Vitamin B5:0.59mg
5.94%
Vitamin B2:0.09mg
5.21%
Vitamin B3:0.97mg
4.87%
Iron:0.57mg
3.14%
Phosphorus:30.64mg
3.06%
Vitamin B1:0.04mg
2.94%
Zinc:0.33mg
2.2%
Source:Foodista