5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 312g
Price Per Serving: 0.96$
196kcal
Nutrition
Calories: 196kcal
Protein: 12.05%
Fat: 15.23%
Carbs: 72.72%
Ingredients
- 1 cup baby spinach loosely packed
- 2 bananas
- 1 tablespoon honey
- 1 cup ice cubes
- 1.3 cups mango cubes fresh frozen canned
- 0.5 cup oats whole
- 2 cups soy milk
- 1 teaspoon vanilla extract
Equipment
Directions
- Watch how to make this recipe.
- Place the milk and oats in a blender and blend for 15 seconds on high.
- Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds.
- Serve in glasses.
Nutrition Facts
Properties
Nutrition Score
18.13608708589%
Flavonoids
Nutrients percent of daily need