Green Morning Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
53%
Green Morning Smoothie
5 min.
4
196kcal

Suggestions

Ingredients

  • cup baby spinach loosely packed
  •  bananas 
  • tablespoon honey 
  • cup ice cubes 
  • 1.3 cups mango cubes fresh frozen canned
  • 0.5 cup oats whole
  • cups soy milk 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Place the milk and oats in a blender and blend for 15 seconds on high.
  3. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds.
  4. Serve in glasses.

Nutrition Facts

Calories196kcal
Protein12.05%
Fat15.23%
Carbs72.72%

Properties

Glycemic Index
66.05
Glycemic Load
15.93
Inflammation Score
-9
Nutrition Score
18.13608708589%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
4.49mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.57mg
Myricetin
0.06mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:195.52kcal
9.78%
Fat:3.43g
5.28%
Saturated Fat:0.47g
2.96%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:32.81g
11.93%
Sugar:21.82g
24.24%
Cholesterol:0mg
0%
Sodium:69.9mg
3.04%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:6.1g
12.21%
Vitamin C:34.53mg
41.86%
Vitamin K:38.89µg
37.04%
Vitamin A:1762.68IU
35.25%
Manganese:0.63mg
31.67%
Vitamin B6:0.58mg
28.96%
Vitamin E:3.69mg
24.61%
Vitamin B3:4.8mg
24%
Folate:89.63µg
22.41%
Vitamin B12:1.27µg
21.24%
Vitamin B2:0.33mg
19.43%
Calcium:188.72mg
18.87%
Fiber:4.03g
16.12%
Potassium:546.97mg
15.63%
Copper:0.31mg
15.49%
Vitamin B1:0.16mg
10.56%
Magnesium:41.81mg
10.45%
Selenium:6.66µg
9.51%
Vitamin D:1.42µg
9.44%
Iron:1.47mg
8.17%
Phosphorus:65.7mg
6.57%
Zinc:0.85mg
5.64%
Vitamin B5:0.42mg
4.21%