Green Olive-Almond Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Green Olive-Almond Vinaigrette
45 min.
8
129kcal

Suggestions

Ingredients

  • 0.5 cup almonds unsalted toasted
  • servings pepper black freshly ground
  • tablespoon dijon mustard 
  • 0.5 cup flat-leaf parsley leaves loosely packed
  • small garlic clove 
  • cup olives green pitted
  • 0.3 cup juice of lemon fresh
  • cup olive oil extra-virgin

Equipment

  • food processor

Directions

  1. In a food processor, combine olives, almonds, parsley, and garlic; whirl until very finely chopped.
  2. Add oil, lemon juice, mustard, and a generous grind of black pepper; whirl until as smooth as possible.

Nutrition Facts

Calories129kcal
Protein6.77%
Fat82.17%
Carbs11.06%

Properties

Glycemic Index
17
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
7.6378261498783%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.52mg
Hesperetin
1.47mg
Naringenin
0.18mg
Apigenin
8.1mg
Luteolin
0.17mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Myricetin
0.56mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:129.49kcal
6.47%
Fat:12.56g
19.33%
Saturated Fat:1.44g
9.02%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:1.86g
0.68%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:286.36mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin K:65.19µg
62.08%
Vitamin E:3.76mg
25.07%
Manganese:0.24mg
11.91%
Vitamin C:9.05mg
10.97%
Fiber:1.94g
7.77%
Vitamin A:384.83IU
7.7%
Magnesium:29.64mg
7.41%
Vitamin B2:0.11mg
6.48%
Copper:0.12mg
6.17%
Phosphorus:49.41mg
4.94%
Calcium:40.96mg
4.1%
Iron:0.73mg
4.06%
Potassium:109.55mg
3.13%
Folate:12.33µg
3.08%
Zinc:0.35mg
2.32%
Vitamin B3:0.44mg
2.18%
Vitamin B1:0.03mg
2.13%
Selenium:1.23µg
1.75%
Vitamin B6:0.03mg
1.59%
Source:My Recipes