Green Olive and Almond Tapenade

Vegetarian
Vegan
Dairy Free
Health score
9%
Green Olive and Almond Tapenade
25 min.
6
121kcal

Suggestions


If you're looking to elevate your appetizer game, look no further than this vibrant Green Olive and Almond Tapenade. Perfect as a condiment, dip, or spread, this delicious recipe is not only vegetarian and vegan-friendly but also packed full of healthy fats and robust flavors. With just a handful of simple ingredients, you can whip up a delightful gouache in under 25 minutes, making it ideal for unexpected guests or a last-minute snack.

The brine-cured green olives provide a tangy base, beautifully complemented by the nuttiness of slivered, toasted almonds. Fresh parsley adds a pop of color and a hint of earthiness, while a splash of lemon juice brightens the entire dish. Drizzle in some good-quality olive oil to create a creamy texture that makes it perfect for spreading on toasted baguette slices, pita wedges, or even fresh vegetable sticks.

This tapenade not only tastes fantastic but also offers a delightful combination of flavors and textures that will impress your family and friends. Serve it at your next gathering or as a hearty addition to your meal prep routine. Remember, this is more than just a tapenade; it's a versatile, crowd-pleasing staple that will keep you reaching for more!

Ingredients

  • sticks crusty baguette toasted
  • 0.5 cup parsley fresh
  • tablespoons juice of lemon fresh
  • 1.5 cups oil-cured olives green pitted (10-ounce jar)
  • 0.7 cup olive oil 
  • 0.3 cup slivered almonds toasted

Equipment

  • food processor
  • bowl

Directions

  1. Blend olives, parsley, almonds, and lemon juice in bowl of a food processor, scraping down side occasionally, until finely chopped.
  2. Add oil in a stream with motor running to form a paste.

Nutrition Facts

Calories121kcal
Protein4.62%
Fat86%
Carbs9.38%

Properties

Glycemic Index
18.96
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
7.493478378524%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
10.79mg
Luteolin
0.27mg
Isorhamnetin
0.12mg
Kaempferol
0.09mg
Myricetin
0.74mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:120.76kcal
6.04%
Fat:12.27g
18.87%
Saturated Fat:1.53g
9.55%
Carbohydrates:3.01g
1%
Net Carbohydrates:1.15g
0.42%
Sugar:0.55g
0.62%
Cholesterol:0mg
0%
Sodium:530.52mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin K:85.37µg
81.3%
Vitamin E:3.17mg
21.16%
Vitamin A:554.18IU
11.08%
Vitamin C:8.59mg
10.41%
Fiber:1.86g
7.44%
Manganese:0.11mg
5.61%
Copper:0.1mg
4.77%
Magnesium:18.71mg
4.68%
Iron:0.68mg
3.77%
Calcium:37.08mg
3.71%
Vitamin B2:0.06mg
3.52%
Folate:11.77µg
2.94%
Phosphorus:26.45mg
2.65%
Potassium:80.26mg
2.29%
Vitamin B3:0.32mg
1.6%
Vitamin B1:0.02mg
1.52%
Zinc:0.21mg
1.41%
Vitamin B6:0.02mg
1.18%
Source:Epicurious