Green Olive and Almond Tapenade

Vegetarian
Vegan
Dairy Free
Health score
9%
Green Olive and Almond Tapenade
25 min.
6
121kcal

Suggestions


If you're looking for a simple yet flavorful way to elevate your meals, this Green Olive and Almond Tapenade is just what you need! Packed with brine-cured green olives, toasted almonds, and fresh parsley, this savory spread is perfect for serving as a dip, spread, or condiment. Whether you're hosting a gathering or enjoying a casual snack, this tapenade brings a delightful combination of tangy and nutty flavors that will keep your taste buds satisfied.

Not only is this recipe vegetarian and vegan-friendly, but it's also dairy-free, making it a great option for a variety of dietary preferences. The rich olive oil ties everything together, creating a creamy and smooth texture that’s ideal for pairing with carrot sticks, toasted pita wedges, or crispy baguette slices. Best of all, it comes together in just 25 minutes, making it the perfect quick fix when you're craving something delicious without all the effort.

Whether you're spreading it on a sandwich, serving it as an appetizer, or adding a savory twist to your salad, this Green Olive and Almond Tapenade will surely become a favorite in your kitchen. It's a must-try for anyone who loves bold, Mediterranean-inspired flavors!

Ingredients

  • sticks crusty baguette toasted
  • 0.5 cup parsley fresh
  • tablespoons juice of lemon fresh
  • 1.5 cups oil-cured olives green pitted (10-ounce jar)
  • 0.7 cup olive oil 
  • 0.3 cup slivered almonds toasted

Equipment

  • food processor
  • bowl

Directions

  1. Blend olives, parsley, almonds, and lemon juice in bowl of a food processor, scraping down side occasionally, until finely chopped.
  2. Add oil in a stream with motor running to form a paste.

Nutrition Facts

Calories121kcal
Protein4.62%
Fat86%
Carbs9.38%

Properties

Glycemic Index
18.96
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
7.493478378524%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
10.79mg
Luteolin
0.27mg
Isorhamnetin
0.12mg
Kaempferol
0.09mg
Myricetin
0.74mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:120.76kcal
6.04%
Fat:12.27g
18.87%
Saturated Fat:1.53g
9.55%
Carbohydrates:3.01g
1%
Net Carbohydrates:1.15g
0.42%
Sugar:0.55g
0.62%
Cholesterol:0mg
0%
Sodium:530.52mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin K:85.37µg
81.3%
Vitamin E:3.17mg
21.16%
Vitamin A:554.18IU
11.08%
Vitamin C:8.59mg
10.41%
Fiber:1.86g
7.44%
Manganese:0.11mg
5.61%
Copper:0.1mg
4.77%
Magnesium:18.71mg
4.68%
Iron:0.68mg
3.77%
Calcium:37.08mg
3.71%
Vitamin B2:0.06mg
3.52%
Folate:11.77µg
2.94%
Phosphorus:26.45mg
2.65%
Potassium:80.26mg
2.29%
Vitamin B3:0.32mg
1.6%
Vitamin B1:0.02mg
1.52%
Zinc:0.21mg
1.41%
Vitamin B6:0.02mg
1.18%
Source:Epicurious