Green Olive and Almond Tapenade

Vegetarian
Vegan
Dairy Free
Health score
9%
Green Olive and Almond Tapenade
25 min.
6
121kcal

Suggestions


Looking for a quick, flavorful addition to your next meal? This Green Olive and Almond Tapenade is the perfect condiment, dip, or spread that will elevate your appetizers and snacks. Packed with the rich taste of brine-cured green olives, fresh parsley, and toasted almonds, this tapenade offers a delightful combination of salty, nutty, and citrusy flavors. Whether you're serving it with carrot sticks, toasted pita wedges, or crispy baguette slices, this vibrant spread will impress your guests and satisfy your taste buds.

Not only is this recipe incredibly simple to make, but it’s also suitable for a variety of diets. It’s vegetarian, vegan, and dairy-free, making it a great option for everyone at the table. With just a handful of ingredients and a food processor, you can have this dip ready in 25 minutes or less. Plus, with only 121 calories per serving, you can indulge without the guilt!

Ideal for parties, gatherings, or as a savory treat with your daily meals, this Green Olive and Almond Tapenade brings the Mediterranean right to your kitchen. Get ready to impress with a dish that’s full of flavor and versatility!

Ingredients

  • sticks crusty baguette toasted
  • 0.5 cup parsley fresh
  • tablespoons juice of lemon fresh
  • 1.5 cups oil-cured olives green pitted (10-ounce jar)
  • 0.7 cup olive oil 
  • 0.3 cup slivered almonds toasted

Equipment

  • food processor
  • bowl

Directions

  1. Blend olives, parsley, almonds, and lemon juice in bowl of a food processor, scraping down side occasionally, until finely chopped.
  2. Add oil in a stream with motor running to form a paste.

Nutrition Facts

Calories121kcal
Protein4.62%
Fat86%
Carbs9.38%

Properties

Glycemic Index
18.96
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
7.493478378524%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
10.79mg
Luteolin
0.27mg
Isorhamnetin
0.12mg
Kaempferol
0.09mg
Myricetin
0.74mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:120.76kcal
6.04%
Fat:12.27g
18.87%
Saturated Fat:1.53g
9.55%
Carbohydrates:3.01g
1%
Net Carbohydrates:1.15g
0.42%
Sugar:0.55g
0.62%
Cholesterol:0mg
0%
Sodium:530.52mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin K:85.37µg
81.3%
Vitamin E:3.17mg
21.16%
Vitamin A:554.18IU
11.08%
Vitamin C:8.59mg
10.41%
Fiber:1.86g
7.44%
Manganese:0.11mg
5.61%
Copper:0.1mg
4.77%
Magnesium:18.71mg
4.68%
Iron:0.68mg
3.77%
Calcium:37.08mg
3.71%
Vitamin B2:0.06mg
3.52%
Folate:11.77µg
2.94%
Phosphorus:26.45mg
2.65%
Potassium:80.26mg
2.29%
Vitamin B3:0.32mg
1.6%
Vitamin B1:0.02mg
1.52%
Zinc:0.21mg
1.41%
Vitamin B6:0.02mg
1.18%
Source:Epicurious