Green Olive and Preserved Lemon Tapenade

Gluten Free
Dairy Free
Popular
Health score
7%
Green Olive and Preserved Lemon Tapenade
10 min.
1
475kcal

Suggestions


Craving a burst of Mediterranean sunshine in every bite? Look no further than this incredibly simple, yet intensely flavorful Green Olive and Preserved Lemon Tapenade! This recipe is not only gluten-free and dairy-free, but also a real crowd-pleaser, making it the perfect addition to your next gathering or a delightful treat just for you.

Ready in a mere 10 minutes, this tapenade proves that you don’t need fancy techniques or hours in the kitchen to create something truly spectacular. It's a versatile spread, dip, or condiment that will elevate anything from crusty bread and crackers to grilled fish and roasted vegetables. Imagine the salty tang of green olives dancing with the bright, citrusy notes of preserved lemon, all balanced by the savory depth of anchovies and garlic. The fresh parsley brightens the whole experience, creating a flavor explosion you won't soon forget!

Each serving packs a satisfying 475 kcal, primarily from healthy fats, making it a surprisingly fulfilling snack or accompaniment. With just a handful of ingredients and a food processor, you’re moments away from enjoying a taste of the sunny Mediterranean. Let's get started and transform your ordinary meals into something extraordinary!

Ingredients

  • fillet anchovy chopped
  • tablespoon capers 
  • cloves garlic chopped
  • cup olives green pitted
  • tablespoons olive oil 
  • tablespoon parsley chopped
  • tablespoons simple preserved lemons rinsed chopped

Equipment

  • food processor

Directions

  1. Pulse everything in a food processor until the desire consistency is reached.

Nutrition Facts

Calories475kcal
Protein3.24%
Fat89.67%
Carbs7.09%

Properties

Glycemic Index
62
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
12.266521710417%

Flavonoids

Apigenin
8.64mg
Luteolin
0.83mg
Kaempferol
10.58mg
Myricetin
0.69mg
Quercetin
13.92mg

Nutrients percent of daily need

Calories:474.55kcal
23.73%
Fat:49.26g
75.79%
Saturated Fat:6.77g
42.29%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:2.85g
1.03%
Sugar:1.8g
2%
Cholesterol:4.8mg
1.6%
Sodium:2339.66mg
101.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin K:86.42µg
82.31%
Vitamin E:9.33mg
62.18%
Fiber:6.36g
25.44%
Vitamin A:883.09IU
17.66%
Copper:0.23mg
11.64%
Calcium:101.82mg
10.18%
Vitamin C:7.54mg
9.13%
Iron:1.56mg
8.68%
Vitamin B3:1.59mg
7.94%
Selenium:5.09µg
7.27%
Vitamin B6:0.13mg
6.66%
Magnesium:24.27mg
6.07%
Manganese:0.12mg
5.93%
Potassium:137.04mg
3.92%
Vitamin B1:0.05mg
3.31%
Folate:12.87µg
3.22%
Phosphorus:31.62mg
3.16%
Vitamin B2:0.05mg
3.03%
Zinc:0.33mg
2.2%
Vitamin B5:0.14mg
1.37%