Green Olive Chicken II

Gluten Free
Health score
8%
Green Olive Chicken II
70 min.
6
292kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce mushrooms sliced canned
  • 16 ounce canned tomatoes whole peeled drained chopped canned
  • tablespoon parsley fresh chopped
  • 0.5 cup bell pepper green chopped
  • 0.5 cup olives green sliced
  • 0.3 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • teaspoon paprika 
  • tablespoon salt 
  •  chicken breast halves boneless skinless
  • cup water 
  • cup rice long-grain white uncooked

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add onion and saute until lightly browned. Stir in tomatoes, water, bell pepper, mushrooms, parsley, paprika, salt, pepper, rice and olives. Arrange chicken in skillet, cover and bring to a boil.
  3. Reduce heat to medium low and simmer for 1 hour. Note: If chicken is cooked through but rice is unfinished, remove chicken and let rice finish cooking; to serve, slice chicken and lay on top of cooked rice.

Nutrition Facts

Calories292kcal
Protein26.96%
Fat30.25%
Carbs42.79%

Properties

Glycemic Index
37.86
Glycemic Load
15.18
Inflammation Score
-6
Nutrition Score
15.107825942661%

Flavonoids

Apigenin
1.45mg
Luteolin
0.67mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:291.71kcal
14.59%
Fat:9.79g
15.06%
Saturated Fat:4.35g
27.2%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:28.59g
10.4%
Sugar:3.25g
3.61%
Cholesterol:63.26mg
21.09%
Sodium:1664.1mg
72.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Vitamin B3:9.34mg
46.69%
Selenium:29.88µg
42.69%
Vitamin B6:0.77mg
38.29%
Vitamin C:19.79mg
23.99%
Manganese:0.47mg
23.68%
Phosphorus:230.54mg
23.05%
Vitamin B5:1.68mg
16.8%
Potassium:540.94mg
15.46%
Vitamin K:15.33µg
14.6%
Vitamin A:597.2IU
11.94%
Copper:0.22mg
11.17%
Magnesium:43.89mg
10.97%
Fiber:2.58g
10.32%
Vitamin E:1.44mg
9.57%
Iron:1.66mg
9.25%
Vitamin B1:0.14mg
9.17%
Vitamin B2:0.15mg
8.89%
Zinc:1.09mg
7.29%
Calcium:53.71mg
5.37%
Folate:19.31µg
4.83%
Vitamin B12:0.16µg
2.71%
Source:Allrecipes