Green Olive Salsa Verde

Gluten Free
Dairy Free
Popular
Health score
6%
Green Olive Salsa Verde
15 min.
8
124kcal

Suggestions

Ingredients

  • handful cilantro leaves chopped
  • 0.5 teaspoon cumin toasted
  • pound your favourite fish white
  • clove garlic chopped
  • 0.5 cup olives green
  •  green onion finely sliced
  •  jalapeño diced finely
  •  jalapeño peppers seeded sliced in half and
  •  juice of lime 
  • tablespoon oil 
  • tablespoon olive oil 
  • small onion quartered
  • servings salt to taste
  • servings salt and pepper to taste
  • pound tomatillos 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Place the tomatillos and jalapenos on a baking sheet and broil in the oven until they blackened all over.
  2. Place the jalapenos in a small seeled container such as a ziplock bag, let cool for 20 minutes and pinch the skins from them.
  3. Place everything into a food processor and puree.

Nutrition Facts

Calories124kcal
Protein37.99%
Fat44.59%
Carbs17.42%

Properties

Glycemic Index
23.75
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
9.0230434251868%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:123.76kcal
6.19%
Fat:6.4g
9.84%
Saturated Fat:0.96g
6.01%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:3.91g
1.42%
Sugar:2.96g
3.29%
Cholesterol:28.35mg
9.45%
Sodium:550.64mg
23.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.52%
Selenium:24.2µg
34.57%
Vitamin C:14.23mg
17.24%
Vitamin B3:3.37mg
16.85%
Vitamin B12:0.9µg
14.93%
Vitamin K:14.34µg
13.65%
Phosphorus:125.33mg
12.53%
Vitamin D:1.76µg
11.72%
Potassium:367.54mg
10.5%
Vitamin E:1.49mg
9.94%
Vitamin B6:0.16mg
8.05%
Magnesium:30.57mg
7.64%
Manganese:0.14mg
6.99%
Fiber:1.71g
6.83%
Folate:22.48µg
5.62%
Copper:0.11mg
5.47%
Iron:0.88mg
4.88%
Vitamin B1:0.06mg
4%
Vitamin B5:0.4mg
4%
Vitamin B2:0.06mg
3.82%
Vitamin A:189.77IU
3.8%
Zinc:0.36mg
2.4%
Calcium:21.02mg
2.1%