Green Olive-Stuffed Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Green Olive-Stuffed Pork Tenderloin
45 min.
4
269kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoons thyme sprigs fresh chopped
  • servings kosher salt 
  • tablespoon olive oil 
  • 0.7 cup olive green french
  • 1.5 pounds pork tenderloin 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat the oven to 450°F
  2. Lay the tenderloins parallel to each other with the thin end of one next to the thick end of the other (so that you end up with a roast that is even thick from end to end).
  3. Sprinkle the tenderloins all over with the thyme, salt, and pepper.
  4. Heat a heavy oven-proof skillet over medium-high heat and add the olive oil.
  5. Place the tenderloins in the pan and brown on all sides for about 3 to 5 minutes.
  6. Put the pan into the oven and roast. After 15 minutes, begin checking the internal temperature with an instant-read thermometer, checking every five minutes, until the pork registers 140° to 145°F. When done, remove the tenderloins from the skillet to a platter, cover loosely with foil, and set aside to rest for 10 minutes.
  7. Remove the twine from the roast, cut the tenderloins into 1-inch-thick slices, and serve.

Nutrition Facts

Calories269kcal
Protein53.86%
Fat44.36%
Carbs1.78%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
22.000434627999%

Flavonoids

Apigenin
0.03mg
Luteolin
0.58mg

Nutrients percent of daily need

Calories:268.94kcal
13.45%
Fat:12.97g
19.95%
Saturated Fat:2.95g
18.47%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.26g
0.1%
Sugar:0.12g
0.14%
Cholesterol:110.56mg
36.85%
Sodium:633.42mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.42g
70.85%
Vitamin B1:1.68mg
111.71%
Selenium:51.75µg
73.92%
Vitamin B6:1.31mg
65.6%
Vitamin B3:11.32mg
56.58%
Phosphorus:415.45mg
41.55%
Vitamin B2:0.58mg
34.1%
Zinc:3.21mg
21.4%
Potassium:685.43mg
19.58%
Vitamin B12:0.88µg
14.74%
Vitamin B5:1.43mg
14.34%
Magnesium:50.18mg
12.54%
Vitamin E:1.74mg
11.58%
Iron:1.97mg
10.92%
Copper:0.19mg
9.27%
Fiber:0.91g
3.63%
Vitamin D:0.51µg
3.4%
Vitamin A:139.88IU
2.8%
Manganese:0.05mg
2.71%
Calcium:26.55mg
2.66%
Vitamin K:2.59µg
2.46%
Vitamin C:1.6mg
1.94%