Green Olive Tapenade

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Green Olive Tapenade
45 min.
3
204kcal

Suggestions

Ingredients

  • fillet anchovy drained coarsely chopped
  • tablespoons capers drained
  • teaspoons cognac 
  • tablespoons flat-leaf parsley fresh coarsely chopped
  • cup brine-cured olives green such as sicilian or picholine ( 5 ounces), pitted and coarsely chopped
  • tablespoons olive oil extra-virgin

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine the olives, anchovies, capers and parsley and process to a paste. Scrape the paste into a small bowl and stir in the olive oil and Cognac.
  2. Make Ahead: The tapenade can be refrigerated for up to 2 days.
  3. Let return to room temperature before serving.

Nutrition Facts

Calories204kcal
Protein2.89%
Fat92.89%
Carbs4.22%

Properties

Glycemic Index
15.67
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
5.5465216507082%

Flavonoids

Apigenin
5.76mg
Luteolin
0.3mg
Kaempferol
7.04mg
Myricetin
0.4mg
Quercetin
9.21mg

Nutrients percent of daily need

Calories:204.14kcal
10.21%
Fat:21.15g
32.53%
Saturated Fat:2.91g
18.2%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:0.41g
0.15%
Sugar:0.29g
0.32%
Cholesterol:2.4mg
0.8%
Sodium:855.65mg
37.2%
Alcohol:1.11g
100%
Alcohol %:1.9%
100%
Protein:1.48g
2.97%
Vitamin K:54.11µg
51.53%
Vitamin E:3.82mg
25.47%
Vitamin A:410.85IU
8.22%
Fiber:1.74g
6.97%
Vitamin C:3.78mg
4.58%
Copper:0.09mg
4.35%
Iron:0.68mg
3.8%
Vitamin B3:0.74mg
3.69%
Calcium:35.23mg
3.52%
Selenium:1.93µg
2.76%
Magnesium:9.68mg
2.42%
Folate:6.99µg
1.75%
Potassium:51.33mg
1.47%
Vitamin B2:0.02mg
1.39%
Vitamin B6:0.02mg
1.17%
Phosphorus:10.97mg
1.1%
Vitamin B1:0.02mg
1.01%
Source:My Recipes