Green Olive Tapenade

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Green Olive Tapenade
45 min.
3
204kcal

Suggestions


If you're looking to elevate your appetizer game, this Green Olive Tapenade is the perfect addition to your culinary repertoire. With its rich, briny flavors and vibrant texture, this gluten-free and dairy-free dip is not only delicious but also accommodates a low FODMAP diet, making it a versatile choice for gatherings or quiet evenings at home.

This tapenade is a delightful blend of coarsely chopped green brine-cured olives, aromatic anchovies, and zesty capers, all harmoniously combined with fresh parsley and a hint of Cognac. The result is a unique and aromatic condiment that pairs beautifully with crackers, grilled vegetables, or simply enjoyed with crusty gluten-free bread. The inclusion of extra virgin olive oil adds a luscious richness, transforming it into a luxurious spread that tantalizes the taste buds.

In just 45 minutes, you can whip up a batch of this delectable tapenade that serves three people, making it an ideal choice for small gatherings or as a special treat for yourself. Whether you're hosting a dinner party or enjoying a cozy night in, this Green Olive Tapenade will impress your guests and leave them craving more. Plus, it can be made ahead of time and stored in the refrigerator for up to two days, allowing the flavors to deepen and mature - a win-win!

So grab your food processor and get ready to experience a taste of Mediterranean bliss with this vibrant and satisfying dip. It’s a simple yet sophisticated addition to any meal or snack, and you won’t want to miss out on the chance to enjoy it!

Ingredients

  • fillet anchovy drained coarsely chopped
  • tablespoons capers drained
  • teaspoons cognac 
  • tablespoons parsley fresh coarsely chopped
  • cup oil-cured olives green such as sicilian or picholine ( 5 ounces), pitted and coarsely chopped
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine the olives, anchovies, capers and parsley and process to a paste. Scrape the paste into a small bowl and stir in the olive oil and Cognac.
  2. Make Ahead: The tapenade can be refrigerated for up to 2 days.
  3. Let return to room temperature before serving.

Nutrition Facts

Calories204kcal
Protein2.89%
Fat92.89%
Carbs4.22%

Properties

Glycemic Index
15.67
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
5.5465216507082%

Flavonoids

Apigenin
5.76mg
Luteolin
0.3mg
Kaempferol
7.04mg
Myricetin
0.4mg
Quercetin
9.21mg

Nutrients percent of daily need

Calories:204.14kcal
10.21%
Fat:21.15g
32.53%
Saturated Fat:2.91g
18.2%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:0.41g
0.15%
Sugar:0.29g
0.32%
Cholesterol:2.4mg
0.8%
Sodium:855.65mg
37.2%
Alcohol:1.11g
100%
Alcohol %:1.9%
100%
Protein:1.48g
2.97%
Vitamin K:54.11µg
51.53%
Vitamin E:3.82mg
25.47%
Vitamin A:410.85IU
8.22%
Fiber:1.74g
6.97%
Vitamin C:3.78mg
4.58%
Copper:0.09mg
4.35%
Iron:0.68mg
3.8%
Vitamin B3:0.74mg
3.69%
Calcium:35.23mg
3.52%
Selenium:1.93µg
2.76%
Magnesium:9.68mg
2.42%
Folate:6.99µg
1.75%
Potassium:51.33mg
1.47%
Vitamin B2:0.02mg
1.39%
Vitamin B6:0.02mg
1.17%
Phosphorus:10.97mg
1.1%
Vitamin B1:0.02mg
1.01%
Source:My Recipes