Green Onion Champ

Vegetarian
Gluten Free
Health score
7%
Green Onion Champ
45 min.
6
231kcal

Suggestions


Are you looking for a delightful and comforting side dish that brings a burst of flavor to your table? Look no further than our Green Onion Champ! This vegetarian and gluten-free recipe celebrates the humble Yukon gold potato, transforming it into a creamy, dreamy dish that pairs perfectly with any main course. The addition of finely chopped green onions not only enhances the flavor but also adds a vibrant pop of color that is sure to impress your guests.

In just 45 minutes, you can whip up this delightful creation that yields enough to serve six people. With a calorie count of approximately 231 per serving, it’s a guilt-free indulgence that will leave everybody asking for seconds. Infused with a rich buttery taste and complemented by a touch of salt and freshly ground pepper, each bite is a creamy revelation that captures the essence of comfort food.

Perfect for dinner parties, holiday gatherings, or even a cozy family dinner, Green Onion Champ is more than just a side—it’s a celebration of flavor that embraces simplicity without compromising on taste. Whether you serve it alongside roasted vegetables, grilled chicken, or a hearty vegetarian dish, it’s sure to become a personal favorite. So gather your ingredients, roll up your sleeves, and let’s make this mouthwatering dish together!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.8 cup green onions finely chopped
  • 0.8 teaspoon salt 
  • 1.3 cups milk whole
  • 2.5 pounds yukon gold potatoes cubed peeled

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender; drain.
  2. Combine milk and onions in a small saucepan; bring to a simmer. Cook 3 minutes.
  3. Remove from heat.
  4. Combine potato, milk mixture, butter, salt, and pepper in a bowl; beat with a mixer at medium speed until smooth.

Nutrition Facts

Calories231kcal
Protein9.8%
Fat28.57%
Carbs61.63%

Properties

Glycemic Index
39.29
Glycemic Load
25.28
Inflammation Score
-6
Nutrition Score
13.121304361717%

Flavonoids

Kaempferol
1.68mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:230.64kcal
11.53%
Fat:7.5g
11.54%
Saturated Fat:4.6g
28.74%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:31.89g
11.6%
Sugar:4.22g
4.68%
Cholesterol:21.15mg
7.05%
Sodium:368.38mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Vitamin C:39.58mg
47.98%
Vitamin B6:0.6mg
29.84%
Vitamin K:30.38µg
28.93%
Potassium:910.38mg
26.01%
Fiber:4.53g
18.1%
Manganese:0.33mg
16.66%
Phosphorus:165.64mg
16.56%
Magnesium:52.5mg
13.13%
Vitamin B1:0.19mg
12.47%
Copper:0.22mg
10.87%
Vitamin B3:2.12mg
10.58%
Calcium:96.8mg
9.68%
Folate:38.48µg
9.62%
Iron:1.68mg
9.33%
Vitamin B2:0.14mg
8.43%
Vitamin A:386.6IU
7.73%
Vitamin B5:0.77mg
7.68%
Zinc:0.81mg
5.43%
Vitamin B12:0.29µg
4.77%
Vitamin D:0.56µg
3.73%
Selenium:1.69µg
2.41%
Vitamin E:0.28mg
1.85%
Source:My Recipes