Green Onion Dip I

Vegetarian
Gluten Free
Health score
2%
Green Onion Dip I
125 min.
8
252kcal

Suggestions

Ingredients

  • 0.5 cup parsley fresh
  • clove garlic minced
  • 0.5 cup green onions sliced
  • cup mayonnaise 
  • teaspoon mustard dijon-style prepared
  • cup cup heavy whipping cream sour

Equipment

  • food processor
  • blender

Directions

  1. In an electric blender or food processor, combine mayonnaise, sour cream, green onion, parsley, mustard, and garlic. Blend until smooth. Cover and chill before serving.

Nutrition Facts

Calories252kcal
Protein1.97%
Fat94.34%
Carbs3.69%

Properties

Glycemic Index
22
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
7.0608695719553%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.56mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:251.62kcal
12.58%
Fat:26.59g
40.9%
Saturated Fat:6.19g
38.68%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:2.02g
0.74%
Sugar:1.33g
1.48%
Cholesterol:28.72mg
9.57%
Sodium:196.75mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.49%
Vitamin K:120.52µg
114.79%
Vitamin A:576IU
11.52%
Vitamin C:6.54mg
7.93%
Vitamin E:1.09mg
7.28%
Calcium:42.03mg
4.2%
Vitamin B2:0.06mg
3.71%
Phosphorus:33.47mg
3.35%
Folate:12.88µg
3.22%
Selenium:2.01µg
2.88%
Potassium:82mg
2.34%
Iron:0.42mg
2.33%
Vitamin B5:0.17mg
1.69%
Magnesium:6.67mg
1.67%
Vitamin B12:0.09µg
1.57%
Manganese:0.03mg
1.5%
Zinc:0.21mg
1.4%
Vitamin B6:0.03mg
1.31%
Fiber:0.32g
1.28%
Copper:0.02mg
1.14%
Vitamin B1:0.02mg
1.14%
Source:Allrecipes