Green Onion Dip II

Vegetarian
Gluten Free
Green Onion Dip II
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AntipastiStarterSnackAppetizer
10 min.
10
164kcal

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Ingredients

  • 16 ounce cream cheese softened
  • 2 bunches spring onion chopped
  • 0.3 cup milk 
  • 10 servings salt to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, blend cream cheese and milk. Use more milk as needed to obtain desired consistency. Stir in green onions and salt. Refrigerate until serving.

Nutrition Facts

Calories164kcal
Protein7.36%
Fat85.12%
Carbs7.52%

Properties

Glycemic Index
9.7
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
3.0369565668313%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:163.95kcal
8.2%
Fat:15.81g
24.32%
Saturated Fat:9.28g
57.98%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:3.02g
1.1%
Sugar:2.11g
2.35%
Cholesterol:46.54mg
15.51%
Sodium:339.3mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin A:666.91IU
13.34%
Vitamin K:10.91µg
10.39%
Vitamin B2:0.12mg
6.86%
Selenium:4.05µg
5.78%
Phosphorus:56.47mg
5.65%
Calcium:55.08mg
5.51%
Vitamin B5:0.28mg
2.85%
Vitamin E:0.42mg
2.8%
Potassium:82.31mg
2.35%
Vitamin B12:0.13µg
2.21%
Zinc:0.27mg
1.81%
Folate:7.15µg
1.79%
Vitamin B6:0.03mg
1.6%
Magnesium:5.78mg
1.44%
Vitamin B1:0.02mg
1.1%
Vitamin C:0.9mg
1.09%
OnionsCheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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