Green Onion Dip II

Vegetarian
Gluten Free
Green Onion Dip II
10 min.
10
164kcal

Suggestions

Are you tired of the same old dip recipes that lack flavor and excitement? Look no further! This Green Onion Dip II is a delightful twist on the classic dip, offering a burst of freshness and a hint of spice that will have your taste buds dancing. Perfect for gatherings, parties, or a cozy night in, this vegetarian and gluten-free dip is not only easy to make but also caters to a wide range of dietary needs.

In just 10 minutes, you can whip up a batch of this delicious dip that serves up to 10 people, ensuring that everyone gets a chance to savor its unique flavors. Whether you're hosting an antipasti platter, looking for a tasty starter, or simply craving a satisfying snack or appetizer, this Green Onion Dip II is sure to impress.

With a caloric breakdown that includes a healthy balance of protein, fat, and carbs, this dip is a guilt-free pleasure. Its creamy base of softened cream cheese is perfectly complemented by the vibrant green onions and a touch of milk, creating a smooth and velvety texture. The addition of milk allows you to customize the dip's consistency to your liking, ensuring it's just right for your crackers, veggies, or whatever you choose to dip.

So, why settle for ordinary when you can have extraordinary? Dive into the world of Green Onion Dip II and elevate your snacking experience to a whole new level. It's time to indulge in a dip that's as delicious as it is effortless to make.

Ingredients

  • 16 ounce cream cheese softened
  • bunches spring onion chopped
  • 0.3 cup milk 
  • 10 servings salt to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, blend cream cheese and milk. Use more milk as needed to obtain desired consistency. Stir in green onions and salt. Refrigerate until serving.

Nutrition Facts

Calories164kcal
Protein7.36%
Fat85.12%
Carbs7.52%

Properties

Glycemic Index
9.7
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
3.0369565668313%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:163.95kcal
8.2%
Fat:15.81g
24.32%
Saturated Fat:9.28g
57.98%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:3.02g
1.1%
Sugar:2.11g
2.35%
Cholesterol:46.54mg
15.51%
Sodium:339.3mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin A:666.91IU
13.34%
Vitamin K:10.91µg
10.39%
Vitamin B2:0.12mg
6.86%
Selenium:4.05µg
5.78%
Phosphorus:56.47mg
5.65%
Calcium:55.08mg
5.51%
Vitamin B5:0.28mg
2.85%
Vitamin E:0.42mg
2.8%
Potassium:82.31mg
2.35%
Vitamin B12:0.13µg
2.21%
Zinc:0.27mg
1.81%
Folate:7.15µg
1.79%
Vitamin B6:0.03mg
1.6%
Magnesium:5.78mg
1.44%
Vitamin B1:0.02mg
1.1%
Vitamin C:0.9mg
1.09%
Source:Allrecipes