Green Onion Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Green Onion Dressing
45 min.
4
92kcal

Suggestions


Are you ready to elevate your salads and dishes with a burst of fresh flavor? Our Green Onion Dressing is the perfect companion for your culinary creations. This vibrant, herbaceous dressing is not only delicious but also incredibly easy to whip up, making it an essential addition to your kitchen repertoire.

Picture this: crisp green onions blending seamlessly with the refreshing notes of fresh basil and mint, all balanced by the zingy kick of Dijon mustard and seasoned rice vinegar. The result is a dressing that’s not just a condiment; it’s a flavor powerhouse that enhances everything from mixed greens to grilled vegetables. Whether you’re tossing it on a summer salad or drizzling it over roasted veggies, it promises to bring a delightful freshness to every bite.

This recipe caters to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free, ensuring everyone at your table can enjoy it without compromise. With just 45 minutes of your time, you’ll create a lovely creamy dressing that’s bursting with nutrients and flavor, all for approximately 92 calories per serving.

Add a personal twist by experimenting with the herbs or adjusting the acidity to match your taste. Get ready to impress your family and friends with this irresistible Green Onion Dressing that not only tastes great but also celebrates the beauty of wholesome, plant-based ingredients!

Ingredients

  • tablespoons dijon mustard 
  • tablespoons wine dry white
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  •  spring onion 
  • tablespoons parsley chopped
  • tablespoons salad oil 
  • 0.3 cup seasoned rice vinegar 
  • servings pepper white

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Rinse and trim ends from green onions; cut into 2-inch pieces (including tops). In a food processor or blender, pure the onions, rice vinegar, wine, mustard, oil, parsley, mint, and basil until smooth. Stir in white pepper to taste.
  2. Scrape into a small bowl; if making up to 1 day ahead, cover and chill.

Nutrition Facts

Calories92kcal
Protein5.25%
Fat75.43%
Carbs19.32%

Properties

Glycemic Index
57.75
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
7.7417390968489%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.77mg
Hesperetin
0.28mg
Naringenin
0.03mg
Apigenin
4.44mg
Luteolin
0.34mg
Kaempferol
0.36mg
Myricetin
0.3mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:91.77kcal
4.59%
Fat:7.39g
11.36%
Saturated Fat:0.56g
3.52%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:2.51g
0.91%
Sugar:0.76g
0.85%
Cholesterol:0mg
0%
Sodium:89.07mg
3.87%
Alcohol:0.77g
100%
Alcohol %:1.41%
100%
Protein:1.16g
2.31%
Vitamin K:91.76µg
87.39%
Vitamin A:572.03IU
11.44%
Manganese:0.22mg
10.86%
Vitamin C:8.6mg
10.42%
Vitamin E:1.41mg
9.38%
Fiber:1.75g
7.01%
Iron:1.07mg
5.94%
Folate:22.73µg
5.68%
Selenium:2.85µg
4.07%
Calcium:39.54mg
3.95%
Magnesium:14.75mg
3.69%
Potassium:112.85mg
3.22%
Copper:0.06mg
3%
Phosphorus:26.03mg
2.6%
Vitamin B2:0.04mg
2.19%
Vitamin B1:0.03mg
2.15%
Vitamin B6:0.03mg
1.61%
Zinc:0.23mg
1.55%
Vitamin B3:0.26mg
1.29%
Source:My Recipes