Green Onion Egg Drop Soup

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Green Onion Egg Drop Soup
45 min.
4
45kcal

Suggestions


Looking for a light and nutritious dish that warms the soul and delights the palate? Our Green Onion Egg Drop Soup is the perfect addition to your meal repertoire! This vegetarian, gluten-free, and dairy-free recipe not only takes just 45 minutes to prepare, but it also bursts with flavor thanks to the fresh ingredients and simple techniques.

The essence of this soup lies in the delicate combination of silky egg strands floating in a rich, savory broth. The addition of fresh green onions and aromatic ginger elevates the dish, offering a delightful contrast that is both refreshing and satisfying. Each spoonful is a comforting embrace, making it an ideal starter or snack any time of the day.

With only 45 calories per serving, this soup is guilt-free and perfect for those focused on maintaining a healthy lifestyle. The vibrant colors and pleasing textures make it not only a feast for your taste buds but also for your eyes. Whether you serve it as an antipasti or enjoy it as a cozy nighttime snack, our Green Onion Egg Drop Soup is sure to be a hit!

So grab your whisk and saucepan, and get ready to whip up this cozy bowl of goodness that will warm your heart and wait for you to savor every delicious sip!

Ingredients

  • large eggs 
  • large egg whites 
  • cups less-sodium chicken broth fat-free
  • 0.3 teaspoon ginger fresh grated peeled
  • 0.5 cup green onions thinly sliced
  • 1.5 teaspoons soya sauce low-sodium
  • Dash pepper black freshly ground
  • 0.3 cup shiitake mushroom caps thinly sliced
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 6 ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 3 minutes.
  2. Combine egg whites and egg, stirring with a whisk.
  3. Pour egg mixture into simmering broth mixture; stir once. Cook 1 minute.
  4. Remove from heat; stir in pepper.
  5. Serve immediately.

Nutrition Facts

Calories45kcal
Protein44.22%
Fat31.68%
Carbs24.1%

Properties

Glycemic Index
27.75
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
6.1213043254355%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:44.9kcal
2.24%
Fat:1.63g
2.51%
Saturated Fat:0.4g
2.48%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:1.97g
0.72%
Sugar:1.17g
1.3%
Cholesterol:46.5mg
15.5%
Sodium:815.64mg
35.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.24%
Vitamin K:25.95µg
24.72%
Selenium:12.04µg
17.2%
Vitamin B2:0.22mg
12.99%
Vitamin B3:1.8mg
8.98%
Vitamin B12:0.47µg
7.78%
Phosphorus:74.87mg
7.49%
Vitamin B5:0.73mg
7.26%
Vitamin B6:0.11mg
5.6%
Potassium:194.42mg
5.55%
Manganese:0.1mg
4.94%
Folate:19.53µg
4.88%
Copper:0.09mg
4.66%
Iron:0.76mg
4.23%
Vitamin A:192.26IU
3.85%
Magnesium:13.27mg
3.32%
Fiber:0.82g
3.27%
Zinc:0.46mg
3.1%
Vitamin C:2.36mg
2.86%
Calcium:26.81mg
2.68%
Vitamin D:0.33µg
2.17%
Vitamin B1:0.03mg
1.87%
Vitamin E:0.21mg
1.39%
Source:My Recipes