Green Onion-Mushroom Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Green Onion-Mushroom Broth
45 min.
6
13kcal

Suggestions

Ingredients

  • 29 ounce oriental broth canned (such as Swanson's)
  • tablespoons green onions chopped
  • 0.5 teaspoon ground ginger 
  • tablespoons pre mushrooms 
  • 0.3 teaspoon pepper 
  • 0.5 cup water 

Equipment

  • sauce pan
  • ladle

Directions

  1. Combine water and broth in a medium saucepan; bring to a simmer. Stir in ginger and pepper. Ladle 2/3 cup soup into individual cups; top with 1 tablespoon green onions and 1 tablespoon mushrooms.

Nutrition Facts

Calories13kcal
Protein16.4%
Fat4.47%
Carbs79.13%

Properties

Glycemic Index
23.5
Glycemic Load
1
Inflammation Score
-3
Nutrition Score
2.2239130440613%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:12.79kcal
0.64%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:2.5g
0.91%
Sugar:1.6g
1.78%
Cholesterol:0mg
0%
Sodium:550.84mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin K:12.56µg
11.96%
Vitamin A:352.18IU
7.04%
Manganese:0.08mg
4.13%
Vitamin B2:0.06mg
3.8%
Vitamin B3:0.58mg
2.91%
Copper:0.06mg
2.85%
Vitamin B5:0.23mg
2.28%
Selenium:1.51µg
2.15%
Potassium:66.89mg
1.91%
Vitamin C:1.44mg
1.75%
Folate:6.39µg
1.6%
Phosphorus:15.35mg
1.53%
Fiber:0.35g
1.39%
Iron:0.2mg
1.13%
Vitamin B1:0.02mg
1.03%
Vitamin B6:0.02mg
1.02%
Source:My Recipes