Green Onion Sausage and Shrimp Gravy

Dairy Free
Health score
15%
Green Onion Sausage and Shrimp Gravy
45 min.
6
126kcal

Suggestions


Indulge in the rich and savory flavors of our Green Onion Sausage and Shrimp Gravy, a delightful dish that brings the essence of Southern cooking right to your table. This dairy-free recipe is not only easy to prepare but also packed with a medley of ingredients that create a mouthwatering sauce perfect for any occasion. With a preparation time of just 45 minutes, you can whip up this hearty meal for family and friends without spending all day in the kitchen.

The star of this dish is the combination of succulent green onion pork sausage and tender shrimp, both of which are enhanced by the aromatic blend of spices and fresh vegetables. The addition of diced tomatoes and a hint of Worcestershire sauce adds depth and richness, while the fresh thyme and green onions provide a burst of flavor that elevates the entire dish. Each serving is a satisfying 126 calories, making it a guilt-free option for those looking to enjoy a delicious meal without compromising on health.

Whether served over rice, pasta, or simply enjoyed on its own, this Green Onion Sausage and Shrimp Gravy is sure to impress. Gather your loved ones and savor the comforting taste of this Southern-inspired dish that is as delightful to eat as it is to prepare. Dive into a bowl of this flavorful gravy and let the warmth of home-cooked goodness fill your heart!

Ingredients

  • pinch allspice 
  • tablespoon add carrot and onion to bacon fat . cook 
  • servings pepper black freshly ground
  • 0.3 cup tomatoes diced canned
  • tablespoon flour 
  • clove garlic minced
  • 0.5  bell pepper diced green seeded
  •  spring onion chopped
  • pound spring onion 
  • pound shrimp deveined peeled
  • small onion diced
  • teaspoon pepper red crushed
  • servings salt 
  • Leaves thyme leaves fresh
  • dashes worcestershire sauce 

Equipment

  • frying pan
  • wooden spoon
  • spatula

Directions

  1. Melt the bacon fat in a large heavy-bottomed pan over high heat, then add the pork sausage and cook, breaking up the meat with the back of a wooden spoon, until it is browned, 12–15 minutes.
  2. Add the onions and cook, stirring often with the spoon, until the onions are deep brown, about another 15 minutes.
  3. Reduce the heat to moderate, then sprinkle the flour into the pan, stirring to mix it into the sausage and onions. Cook for about 2 minutes to remove the raw flavor from the flour.
  4. Season the shrimp with salt and pepper, then add them to the pan, stirring and tossing them with a spatula. Sauté until they turn pink, about 3 minutes.
  5. Remove the shrimp from the pan and set aside while you continue making the sauce.
  6. Add the bell pepper, garlic, pepper flakes, allspice, Worcestershire, tomatoes, and Chicken Stock to the pan, stirring well. Increase heat and bring the sauce to a boil. Reduce the heat to low and cook for 15 minutes.
  7. Add the thyme, green onions, and shrimp and cook for another 5 minutes. Season with salt and pepper.
  8. Reprinted with permission from My New Orleans: The Cookbook, by John Besh., © September 2009 Andrews McMeel Publishing

Nutrition Facts

Calories126kcal
Protein51.84%
Fat20.2%
Carbs27.96%

Properties

Glycemic Index
49.67
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
13.447826038236%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
0.58mg
Kaempferol
1.14mg
Myricetin
0.02mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:125.94kcal
6.3%
Fat:2.97g
4.57%
Saturated Fat:1.04g
6.49%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:6.52g
2.37%
Sugar:2.92g
3.25%
Cholesterol:123.93mg
41.31%
Sodium:329.47mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.32%
Vitamin K:162.33µg
154.6%
Vitamin C:25.15mg
30.48%
Phosphorus:202.08mg
20.21%
Copper:0.39mg
19.51%
Vitamin A:933.97IU
18.68%
Folate:56.46µg
14.12%
Potassium:488.45mg
13.96%
Magnesium:47.03mg
11.76%
Calcium:116.07mg
11.61%
Manganese:0.23mg
11.31%
Fiber:2.73g
10.94%
Iron:1.91mg
10.63%
Zinc:1.4mg
9.36%
Vitamin B6:0.11mg
5.65%
Vitamin B2:0.09mg
5.1%
Vitamin B1:0.07mg
4.79%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.69mg
3.43%
Selenium:1.11µg
1.58%
Vitamin B5:0.11mg
1.12%
Source:Epicurious